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Buttermilk Cinnamon Waffles Recipe

Atkins Buttermilk Cinnamon Waffles
Net Carbs
Prep Time: 10 Minutes
Cook Time: 4 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs


  • 1 cup Whole Grain Soy Flour
  • 2 tbsp Sucralose Based Sweetener (Sugar Substitute)
  • 2 tsp Cinnamon
  • 3 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 1/2 tsp Baking Soda
  • 3/4 cup Buttermilk (Reduced Fat, Cultured)
  • 6 tablespoon Unsalted Butter Stick
  • 3 large Egg (Whole)
  • 1 1/2 oz Sugar Free French Vanilla Syrup
  • 1/2 cup Tap Water


  1. Heat waffle iron per manufacturers instructions.
  2. Whisk together soy flour, sugar substitute, cinnamon, baking powder and baking soda. Add buttermilk, melted butter, eggs and syrup and stir until well blended (batter will be stiff).
  3. Add cold water 1 tablespoon (8 tbsp in a 1/2 cup) at a time until batter is easily spoonable and spreadable, about the consistency of a thick pancake batter.
  4. Spray waffle iron with oil spray. Place approximately 3 tablespoons of batter in center of a waffle iron.
  5. Cook according to manufacturer's instructions until crisp and dark golden brown.
  6. Repeat with remaining batter. Serve warm. Enjoy!

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)