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Atkins Burrito Beef
0.9g
Net Carbs
Prep Time: 15 Minutes
Style:Mexican
Cook Time: 8 Minutes
Phase: Phase 1

43g

Protein

29.6g

Fat

0.6g

Fiber

455.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 lb Beef chuck, arm pot roast
  • 4 tbsp Green Taco Sauce
  • 1 tsp Minced Garlic
  • 2 large Scallions or Spring Onions
  • 1 pepper Jalapeno Peppers
  • 2 tsp Chili Powder
  • 1/2 tsp Cumin
  • 1/2 tsp Salt

DIRECTIONS

If you are in Phase 1, wrap the cooked beef in Boston or bibb lettuce leaves to serve. If you are in Phase 2, you can also wrap them in low-carb tortillas (no more than 4 grams of Net Carbs per tortilla), but don't forget to count the additional carbs.
 
  1. Trim fat from beef. Place beef, taco sauce or salsa, minced garlic, chopped green onions, diced jalapeño, chili powder, cumin and salt in a slow cooker. Cover and cook on low 8 hours, or until beef is very tender.
  2. Remove beef and shred, using two forks. Mix beef with 1/2 cup cooking juices before serving.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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