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Buffalo Chicken Wings Recipe

Atkins Buffalo Chicken Wings
Net Carbs
Prep Time: 25 Minutes
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs


  • 1 large Egg (Whole)
  • 1 cup Vinegar (Cider)
  • 1 tsp Salt
  • 1/2 cup Canola Vegetable Oil
  • 1/2 tsp Black Pepper
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Celery Salt
  • 1/8 tsp Red or Cayenne Pepper
  • 32 oz Chicken Wing with bone and skin
  • 16 Tbsp Mayonnaise (Hellman's Real)
  • 1/2 cup Sour Cream (Cultured)
  • 1 medium (4-1/8" long) Scallions or Spring Onions
  • 1/3 cup, crumbled Blue or Roquefort Cheese
  • 1/2 fl oz Fresh Lemon Juice
  • 1 each Garlic, clove


  1. For the wings: Preheat oven to 450F.  Use raw chicken wings either with or without bones.
  2. Beat egg in a medium bowl. Add vinegar, oil, salt, pepper, garlic powder, celery salt and cayenne; stir until well combined. Dip chicken pieces into marinade and arrange on a large baking pan. Bake 30 minutes, turning and brushing with marinade several times, until wings are crisp.
  3. For the dipping sauce: While wings are cooking, mix mayonnaise, sour cream, blue cheese, diced scallions, lemon juice and minced garlic clove. Set aside until wings are done.
  4. Serve wings while hot with dipping sauce.

Cooking Tip

For another dipping sauce option, try our Ranch Dressing recipe.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)