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Broiled Lobster with Garlic Oil Recipe


Atkins Broiled Lobster with Garlic Oil
1.3g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

42.7g

Protein

13g

Fat

0g

Fiber

301.3kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 tsp Garlic
  • 1/4 cup Extra Virgin Olive Oil
  • 1 tablespoon Unsalted Butter Stick
  • 3 lb Northern Lobster
  • 1/4 tsp Salt

DIRECTIONS

  1. Set broiler rack at least 6-inches from the flame, and heat the broiler.
  2. Mince garlic and blend together with the olive oil and melted butter; keep warm.
  3. Using a large, sharp chefs knife or a Chinese cleaver, hold the lobsters down firmly to a cutting board, and split them in half from head to end. Gently crack the claws by striking them with a meat mallet, small hammer or the spine of the knife. Scoop out the viscera behind the mouth parts, and remove the green roe sacs. Transfer, cut side up, to broiling pans.
  4. Brush the lobsters liberally with the butter mixture, and season with a small pinch of coarse kosher salt. Broil four minutes; baste with butter mixture, then finish broiling 3 minutes more. Serve one lobster per person.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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