Breakfast Sausage Sautéed with Red and Green Bell Peppers
3.1g
Net Carbs
29.8g
Protein
20.9g
Fat
1.5g
Fiber
328
Calories
Ingredients:
- 1 teaspoon canola vegetable oil
- 4 links cooked turkey breakfast sausage
- 1/4 large red bell pepper (41g), diced
- 1/4 large green bell pepper (41g), diced
- 1 slice Monterey Jack cheese (1 ounce)
Directions:
- Heat a skillet with 1 teaspoon oil over medium-high heat.
- Crumble the sausage link or leave whole and slice after cooking. Sauté until just beginning to brown. About 3 minutes. Dice the peppers and add them to the sausage. Cook until sausage is browned and peppers are softened, about 5 minutes.
- Sprinkle cheese on top and allow to melt 1-2 minutes. Serve immediately.
