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Blueberry-Turkey Burgers Recipe


Atkins Blueberry-Turkey Burgers
3.8g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

19.6g

Protein

14.4g

Fat

1g

Fiber

228.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 1/4 lb Ground Turkey
  • 1 tbsp Light Olive Oil
  • 3 tbsp Peppermint (Mint)
  • 1 1/2 tsp Fennel Seed
  • 1 1/2 tsp Cumin
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper
  • 1/2 cup, chopped Red Sweet Pepper
  • 3/4 cup, crumbled Feta Cheese
  • 3/4 cup Blueberries

DIRECTIONS

Ground turkey can be dry, adding additional olive oil is optional but the bell pepper and blueberries may pop out more easily. Use ground lamb for a different flavor.
  1. Using your hands combine the ground turkey, olive oil, chopped mint, ground fennel, ground cumin, salt and pepper in a medium bowl.
  2. Add the chopped red bell peppers, feta cheese and blueberries gently combining and then form into 6 equal burgers. The blueberries or peppers may need to be popped back into the burgers. Simply push them gently into place on the top side. Season with additional salt and freshly ground black pepper.
  3. Grill or pan fry over medium-high heat until the internal temperature reaches 165°F and the meat is no longer pink in the center and the juices run clear. Serve immediately. Pairs well with Raita; see the Atkins recipe.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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