Keto Blueberry-Turkey Burgers
3.8g
Net Carbs
19.6g
Protein
14.4g
Fat
1.0g
Fiber
228
Calories
Ingredients:
- 1 1/2 teaspoons Cumin
- 1/2 teaspoon Salt
- 1/2 teaspoon Black Pepper
- 3/4 cup, crumbled Feta Cheese
- 3/4 cup Blueberries
- 1/2 cup chopped Red Sweet Pepper
- 1 tablespoon Light Olive Oil
- 1 1/2 teaspoons Fennel Seed
- 3 tablespoons Peppermint (Mint)
- 1 1/4 pounds Ground Turkey
Directions:
Ground turkey can be dry, adding additional olive oil is optional but the bell pepper and blueberries may pop out more easily. Use ground lamb for a different flavor.
- Using your hands combine the ground turkey, olive oil, chopped mint, ground fennel, ground cumin, salt and pepper in a medium bowl.
- Add the chopped red bell peppers, feta cheese and blueberries gently combining and then form into 6 equal burgers. The blueberries or peppers may need to be popped back into the burgers. Simply push them gently into place on the top side. Season with additional salt and freshly ground black pepper.
- Grill or pan fry over medium-high heat until the internal temperature reaches 165°F and the meat is no longer pink in the center and the juices run clear. Serve immediately. Pairs well with Raita; see the Atkins recipe.
