Blueberry-Cucumber Chiller Recipe
9g
Net Carbs
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: Minutes
Phase: Phase 2
Difficulty: Easy
Style:American
Cook Time: Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
How to Calculate Atkins Net CarbsINGREDIENTS
- 1/2 cup, pared, chopped Cucumber (Peeled)
- 2 tbsp Fresh Lemon Juice
- 1 oz Blueberries
- 1/2 tsp Sweetener
- 1 tsp Rosemary
- 4 ice cube Tap Water
- 1 fl oz (no ice) Gin
- 3 oz Club Soda
DIRECTIONS
This recipe was tested with Truvia brand sweetener; sucralose may also be used. This recipe may be made nonalcoholic by replacing the gin with 1 additional ounce of club soda.- Peel, remove seeds and coarsely chop the cucumber. Measure out 1/2 cup and place into a blender.
- Add the lemon juice, blueberries and granular sugar substitute - Truvia® is recommended (if using sucralose use 4 tsp and add 2g NC to the total). Blend on high until thoroughly blended.
- Add the rosemary and pulse 1-2 times just to chop up the rosemary to release it's flavor. Strain with a fine mesh strainer and press on the pulp to release all the liquid into a glass. Discard the pulp.
- Add ice to the glass then the gin and club soda. Stir to combine.
Cooking Tip
Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
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