Blueberry-Cucumber Chiller Recipe
![Atkins Blueberry-Cucumber Chiller](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/23a4d4fc2c707a800d5641977e555fa3_346814fc-65ed-44a1-a267-a09fcead2213.png)
9g
Net Carbs
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
0.7g
Protein
0.2g
Fat
1.4g
Fiber
106.3cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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0 1/2 cup, pared, chopped Cucumber (Peeled)
-
2 tbsp Fresh Lemon Juice
-
1 oz Blueberries
-
0 1/2 tsp Sweetener
-
1 tsp Rosemary
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4 ice cube Tap Water
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1 fl oz (no ice) Gin
-
3 oz Club Soda
DIRECTIONS
This recipe was tested with Truvia brand sweetener; sucralose may also be used. This recipe may be made nonalcoholic by replacing the gin with 1 additional ounce of club soda.- Peel, remove seeds and coarsely chop the cucumber. Measure out 1/2 cup and place into a blender.
- Add the lemon juice, blueberries and granular sugar substitute - Truvia® is recommended (if using sucralose use 4 tsp and add 2g NC to the total). Blend on high until thoroughly blended.
- Add the rosemary and pulse 1-2 times just to chop up the rosemary to release it's flavor. Strain with a fine mesh strainer and press on the pulp to release all the liquid into a glass. Discard the pulp.
- Add ice to the glass then the gin and club soda. Stir to combine.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.