Blueberry Cloud Muffin
Cook Time: 1 Minutes
Phase: Phase 2
1 oz Cream Cheese
1 large Egg
2 Tbsp Vanilla Whey Protein
0 1/4 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
0 1/8 tsp Nutmeg (Ground)
0 1/4 cup Blueberries
A touch of nutmeg helps the blueberries to pop and the protein provides a good start to your day. Pop this in the microwave and be out the door in less than 5 minutes.
- Place cream cheese in a microwave safe mug. Heat for 10-15 seconds (enough to warm the cream cheese but not to fully melt it).
- Add the egg and whisk it with the cream cheese.
- Add the whey protein powder (use a protein powder that has 1g NC or less per serving, one serving is about 1 oz), baking powder, and nutmeg; whisk to combine. Sprinkle blueberries over the top. Heat the mug in the microwave for 1 min and 20 seconds (the blueberries need additional time to cook since they contain so much moisture). Microwave times vary so you may need to increase the time by 10-20 seconds if it does not cook through. Remove muffin by turning over onto a plate. Run a knife around the inside of the mug to more easily release it.
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.