Blueberry Cloud Muffin
![Atkins Blueberry Cloud Muffin](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/500d09747354a78a2866d0bb9899d901_06caf442-0520-46ce-b4ad-94e0a9ae8f2f.jpg)
6.3g
Net Carbs
Net Carbs
Prep Time: 1 Minutes
Style:American
Cook Time: 1 Minutes
Phase: Phase 2
Difficulty: Moderate
Style:American
Cook Time: 1 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
19.2g
Protein
15.1g
Fat
0.9g
Fiber
241.4cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
1 oz Cream Cheese
-
1 large Egg
-
2 Tbsp Vanilla Whey Protein
-
0 1/4 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
-
0 1/8 tsp Nutmeg (Ground)
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0 1/4 cup Blueberries
DIRECTIONS
A touch of nutmeg helps the blueberries to pop and the protein provides a good start to your day. Pop this in the microwave and be out the door in less than 5 minutes.
- Place cream cheese in a microwave safe mug. Heat for 10-15 seconds (enough to warm the cream cheese but not to fully melt it).
- Add the egg and whisk it with the cream cheese.
- Add the whey protein powder (use a protein powder that has 1g NC or less per serving, one serving is about 1 oz), baking powder, and nutmeg; whisk to combine. Sprinkle blueberries over the top. Heat the mug in the microwave for 1 min and 20 seconds (the blueberries need additional time to cook since they contain so much moisture). Microwave times vary so you may need to increase the time by 10-20 seconds if it does not cook through. Remove muffin by turning over onto a plate. Run a knife around the inside of the mug to more easily release it.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.