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Black Olives with Lemon and Fennel


Atkins Black Olives with Lemon and Fennel
1g
Net Carbs
Prep Time: 75 Minutes
Style:Mediterranean/Greek
Cook Time: Minutes
Phase: Phase 1
Difficulty: Easy

0.3g

Protein

9.5g

Fat

1g

Fiber

90.8kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 tbsp Lemon Peel
  • 8 oz Black Olives
  • 1/2 tsp Fennel Seed
  • 1 clove Garlic
  • 1/4 cup Extra Virgin Olive Oil

DIRECTIONS

  1. Peel 12 strips from lemon rind (yellow part only) with a vegetable peeler or paring knife. Mix lemon rind, black olives, seeds, minced garlic, and oil in a plastic container with a lid.
  2. Marinate for as long as possible, preferably 1 hour, for flavors to blend. Olives can be kept in the refrigerator for up to 2 weeks.

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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