Bell Pepper Rings Filled with Eggs and Mozzarella
4.7g
Net Carbs
19.6g
Protein
20.9g
Fat
1.6g
Fiber
292
Calories
Ingredients:
- 2 large Eggs (Whole)
- 1 teaspoon Canola Vegetable Oil
- 1/2 large (approx 3-3/4" long, 3" dia) Bell Peppers
- 1/4 cup shredded Mozzarella Cheese (Whole Milk)
Directions:
- Cut bell pepper in half across the middle, then cut two 1-inch rings. Remove seeds and ribs. Note that any color bell pepper works well in this recipe.
- Place rings in sauté pan with oil over medium-high heat. Place an egg in each ring and cook until desired doneness (do not flip).
- Top eggs with cheese and, cover pan and cook 1 more minute until cheese has melted. Season to taste with salt and freshly ground black pepper.
- Serve immediately
