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Bell Pepper Rings Filled with Eggs and Mozzarella


Atkins Bell Pepper Rings Filled with Eggs and Mozzarella
4.7g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1

19.6g

Protein

20.9g

Fat

1.6g

Fiber

292.1kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/2 large (approx 3-3/4" long, 3" dia) Bell Peppers
  • 2 large Egg (Whole)
  • 1 tsp Canola Vegetable Oil
  • 1/4 cup, shredded Mozzarella Cheese (Whole Milk)

DIRECTIONS

  1. Cut bell pepper in half across the middle, then cut two 1-inch rings. Remove seeds and ribs.  Note that any color bell pepper works well in this recipe.
  2. Place rings in sauté pan with oil over medium-high heat. Place an egg in each ring and cook until desired doneness (do not flip).
  3. Top eggs with cheese and, cover pan and cook 1 more minute until cheese has melted. Season to taste with salt and freshly ground black pepper.
  4. Serve immediately

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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