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Bell Pepper Rings Filled with Eggs and Mozzarella Recipe


Atkins Bell Pepper Rings Filled with Eggs and Mozzarella
4.7g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

19.6g

Protein

20.9g

Fat

1.6g

Fiber

292.1kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/2 large (approx 3-3/4" long, 3" dia) Bell Peppers
  • 2 large Egg (Whole)
  • 1 tsp Canola Vegetable Oil
  • 1/4 cup, shredded Mozzarella Cheese (Whole Milk)

DIRECTIONS

  1. Cut bell pepper in half across the middle, then cut two 1-inch rings. Remove seeds and ribs.  Note that any color bell pepper works well in this recipe.
  2. Place rings in sauté pan with oil over medium-high heat. Place an egg in each ring and cook until desired doneness (do not flip).
  3. Top eggs with cheese and, cover pan and cook 1 more minute until cheese has melted. Season to taste with salt and freshly ground black pepper.
  4. Serve immediately

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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