Recipes

Keto Beef Stroganoff Recipe

Atkins Keto Beef Stroganoff
3.2g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 25 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
30.4g

Protein

31.7g

Fat

0.5g

Fiber

436.5cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 20 oz Beef Inside Skirt Steak (Trimmed to 1/4" Fat)
  • 0 1/8 tsp Salt
  • 0 1/8 tsp Black Pepper
  • 2 tbsp Canola Vegetable Oil
  • 1 tablespoon Unsalted Butter Stick
  • 0 1/2 cup, chopped Onions
  • 3 oz Mushroom Pieces and Stems
  • 2 oz Red Table Wine
  • 1 cup Beef Broth, Bouillon or Consomme
  • 0 1/4 cup Sour Cream (Cultured)
  • 1 tsp Dijon Mustard

DIRECTIONS

  1. Heat oven to warm setting. Sprinkle meat with salt and pepper, and slice against the grain into ½-inch thick by 2-inch long strips.
  2. In a large nonstick skillet heat oil over medium-high heat. Brown meat in batches, about 1 minute per side. Transfer to a platter and place in oven.
  3. Reduce heat to medium and melt butter in skillet; add diced yellow onion and cook 3 minutes, until softened. Add sliced mushrooms. Cook 10 minutes, stirring occasionally, until mushroom liquid evaporates.
  4. Add wine; cook 5 minutes. Stir in beef broth and cook 10 minutes, until mushrooms are coated with a thick sauce. Stir in sour cream and mustard. Add meat and accumulated juices.
  5. Reduce heat to low and cook 2-3 minutes, until meat is heated through. Season to taste with salt and pepper. One serving is roughly ¾ cup stroganoff. 

Cooking Tip

Browning the meat seals in moisture, but be sure not to overcook it or it will be dry.

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