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Atkins Beef Stroganoff
3.2g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 25 Minutes
Phase: Phase 2
Difficulty: Moderate

30.4g

Protein

31.7g

Fat

0.5g

Fiber

436.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 20 oz Beef Inside Skirt Steak (Trimmed to 1/4" Fat)
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper
  • 2 tbsp Canola Vegetable Oil
  • 1 tablespoon Unsalted Butter Stick
  • 1/2 cup, chopped Onions
  • 3 oz Mushroom Pieces and Stems
  • 2 oz Red Table Wine
  • 1 cup Beef Broth, Bouillon or Consomme
  • 1/4 cup Sour Cream (Cultured)
  • 1 tsp Dijon Mustard

DIRECTIONS

  1. Heat oven to warm setting. Sprinkle meat with salt and pepper.
  2. In a large nonstick skillet heat oil over medium-high heat. Brown meat in batches, about 1 minute per side. Transfer to a platter and place in oven.
  3. Melt butter in skillet; add diced yellow onion and cook 3 minutes, until softened. Add sliced mushrooms. Cook 10 minutes, stirring occasionally, until mushroom liquid evaporates.
  4. Add wine; cook 5 minutes. Stir in beef broth and cook 10 minutes, until mushrooms are coated with a thick sauce. Stir in sour cream and mustard. Add meat and accumulated juices.
  5. Reduce heat to low and cook 2-3 minutes, until meat is heated through. Season to taste with salt and pepper.

Cooking Tip

Browning the meat seals in moisture, but be sure not to overcook it or it will be dry.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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