Beef Sauteed with Vegetables Over Romaine Recipe


Atkins Beef Sauteed with Vegetables Over Romaine
7.6g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 35 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

28.6g

Protein

32.5g

Fat

2.7g

Fiber

446.6kcal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 15 Tomato Sauce (Canned)
  • 0 1/4 Onions
  • 4 TOMATO PASTE
  • 6 CHEDDAR CHEESE
  • 0 1/4 Green Sweet Pepper
  • 6 Cos or Romaine Lettuce
  • 3 Sucralose Based Sweetener (Sugar Substitute)
  • 1 1/2 Ground Beef (80% Lean / 20% Fat)

DIRECTIONS

  1. Brown the beef in a non-stick skillet over medium-high heat. Add the onions and peppers during the last few minutes of browning.
  2. Drain off excess fat from the skillet and add the tomato sauce, tomato paste and granular sugar substitute and season with salt and freshly ground black pepper. Allow to simmer over low heat for 30 minutes.
  3. Serve immediately over shredded Romaine topped with Cheddar.

Cooking Tip

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