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Beef Huevos Rancheros on Canadian Bacon


Atkins Beef Huevos Rancheros on Canadian Bacon
1.7g
Net Carbs
Prep Time: 10 Minutes
Style:Mexican
Cook Time: 20 Minutes
Phase: Phase 1

22.9g

Protein

20.2g

Fat

0.6g

Fiber

287.2kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 6 ounce Ground Beef (80% Lean / 20% Fat)
  • 1/2 cup Green Chili Peppers (Canned)
  • 1/4 tsp Garlic Powder
  • 1 tsp Chili Powder
  • 1/4 tsp Cumin
  • 1/4 tsp, leaves Oregano
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 4 slice Canadian Bacon
  • 4 large Egg (Whole)
  • 1/2 cup, shredded Cheddar Cheese
  • 4 sprig Cilantro

DIRECTIONS

The directions for this dish call for scrambled eggs, but you can also serve them fried or poached.
     
  1. In a greased medium skillet, brown the beef over medium heat.
  2. Stir in chiles, garlic powder, chili powder, cumin, oregano, salt and pepper. Cook 5-10 minutes to blend the flavors.
  3. Lay the Canadian bacon slices over the top of the beef mixture to warm. Remove pan from heat and set aside.
  4. In another skillet, scramble eggs until firm.  Alternatively, pan fry each egg and place it on top of the beef mixture in step 5.
  5. Place 1 piece of Canadian bacon on each plate, top with a quarter of the beef mixture and a quarter of the eggs. Sprinkle with cheese and chopped cilantro.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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