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Beef Huevos Rancheros on Canadian Bacon


Atkins Beef Huevos Rancheros on Canadian Bacon
2.5g
Net Carbs
Prep Time: 10 Minutes
Style: Mexican
Cook Time: 20 Minutes
Phase: Phase 1

23.1g

Protein

15g

Fat

0.6g

Fiber

244

Calories

calculator How are Net Carbs Calculated?

INGREDIENTS

  • 6 oz Ground Beef (80% Lean / 20% Fat)
  • 0.5 cup Green Chili Peppers (Canned)
  • 0.25 tsp Garlic Powder
  • 1 tsp Chili Powder
  • 0.25 tsp Cumin
  • 0.25 tsp leaves Oregano
  • 0.25 tsp Salt
  • 0.25 tsp Black Pepper
  • 4 slice Canadian Bacon
  • 4 large Egg (Whole)
  • 0.5 cup shredded Cheddar Cheese
  • 4 sprig Cilantro

DIRECTIONS

The directions for this dish call for scrambled eggs, but you can also serve them fried or poached.
     
  1. In a greased medium skillet, brown the beef over medium heat.
  2. Stir in chiles, garlic powder, chili powder, cumin, oregano, salt and pepper. Cook 5-10 minutes to blend the flavors.
  3. Lay the Canadian bacon slices over the top of the beef mixture to warm. Remove pan from heat and set aside.
  4. In another skillet, scramble eggs until firm.  Alternatively, pan fry each egg and place it on top of the beef mixture in step 5.
  5. Place 1 piece of Canadian bacon on each plate, top with a quarter of the beef mixture and a quarter of the eggs. Sprinkle with cheese and chopped cilantro.

How to Calculate Net Carbs

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fibre and sugar alcohols (also known as polyols) from the total grams of carbohydrates in whole foods. This reflects the idea that fibre and sugar alcohols minimally impacts blood sugar levels at the doses present in the products.

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