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Beef Huevos Rancheros on Canadian Bacon Recipe


Atkins Beef Huevos Rancheros on Canadian Bacon
1.7g
Net Carbs
Prep Time: 10 Minutes
Style:Mexican
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

22.9g

Protein

20.2g

Fat

0.6g

Fiber

287.2kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 6 ounce Ground Beef (80% Lean / 20% Fat)
  • 1/2 cup Green Chili Peppers (Canned)
  • 1/4 tsp Garlic Powder
  • 1 tsp Chili Powder
  • 1/4 tsp Cumin
  • 1/4 tsp, leaves Oregano
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 4 slice Canadian Bacon
  • 4 large Egg (Whole)
  • 1/2 cup, shredded Cheddar Cheese
  • 4 sprig Cilantro

DIRECTIONS

The directions for this dish call for scrambled eggs, but you can also serve them fried or poached.
     
  1. In a greased medium skillet, brown the beef over medium heat.
  2. Stir in chiles, garlic powder, chili powder, cumin, oregano, salt and pepper. Cook 5-10 minutes to blend the flavors.
  3. Lay the Canadian bacon slices over the top of the beef mixture to warm. Remove pan from heat and set aside.
  4. In another skillet, scramble eggs until firm.  Alternatively, pan fry each egg and place it on top of the beef mixture in step 5.
  5. Place 1 piece of Canadian bacon on each plate, top evenly with the beef mixture and the eggs. Sprinkle with cheese and chopped cilantro.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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