Beef and Vegetable Stew Recipe
![Atkins Beef and Vegetable Stew](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/e35922af9c684f37b2e5adfa50986eb9_1f0022f8-e062-4d18-9546-cd21685e4da4.jpg)
7.4g
Net Carbs
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 165 Minutes
Phase: Phase 2
Difficulty:
Style:American
Cook Time: 165 Minutes
Phase: Phase 2
Difficulty:
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
23.3g
Protein
12.4g
Fat
4.2g
Fiber
305cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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2 tablespoon Extra Virgin Olive Oil
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1 1/2 lb Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat)
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1 tsp, leaves Thyme (Dried)
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1 tsp, leaves Oregano
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1 tsp Rosemary (Dried)
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1 tsp Paprika
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2 tsp Salt
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1 tsp Black Pepper
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2 tablespoon Unsalted Butter Stick
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1 cup White Pearl Onions
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2 clove Garlic
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16 fl oz Merlot Wine
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1 lb Green Snap Beans
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1 medium Carrots
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2 tsp Dixie Diners' Thick It Up
DIRECTIONS
- Heat oven to 325°F.
- Heat half the oil in a Dutch oven over medium-high heat. Toss beef with thyme, oregano, rosemary, paprika, salt and pepper. Brown half the beef; transfer to a bowl. Repeat with remaining oil and beef. Set aside.
- Melt butter in Dutch oven or crock pot. Add diced onions; cook 7 - 8 minutes until onions begin to brown. Add minced garlic during last 2 minutes of cooking time.
- Add reserved meat and accumulated juices, wine and 2 cups water. Bring to a boil. Cover Dutch oven and place in oven. Cook 2 hours, until beef is tender.
- Add green beans and carrots; cook 15 minutes more, just until beans and carrots are tender.
- Transfer Dutch oven to stove top over medium-high heat. Stir in thickener; cook 2 minutes more, stirring, until sauce thickens.
- Adjust seasonings to taste and serve immediately.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.