Keto Barbecue Rub
2.7g
Net Carbs
0.8g
Protein
0.5g
Fat
2.9g
Fiber
24
Calories
Cooking tip: This recipe could also be used as a dipping sauce!
Ingredients:
- 2 tablespoons Cumin
- 2 tablespoons Onion Powder
- 6 teaspoons Xylitol
- 1 1/2 tablespoons Chili Powder
- 1 teaspoon Salt
- 1 teaspoon Ground Mustard
- 1 teaspoon Allspice Ground
- 2 tablespoons Garlic Powder
- 1 1/2 tablespoons Black Pepper
Directions:
Use this simple rub to spice up meats before grilling and roasting. Its flavor pairs beautifully with the Atkins recipe for Barbecue Sauce. Rub this on ribs before cooking and then baste the ribs with the sauce during the last 10-20 minutes of grilling or cooking. Each serving is 1 Tbsp.
- Combine cumin, garlic powder, onion powder, xylitol, chili powder, pepper, salt, mustard and allspice in a bowl and mix well.
- Rub onto ribs or other meats and marinate for at least an hour before grilling or baking. Remove rub before cooking and pat dry.
- Rub lasts for up to a month in sealed container.
