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Baked Tofu with Chipotle Marinade


Atkins Baked Tofu with Chipotle Marinade
5.8g
Net Carbs
Prep Time: 5 Minutes
Style:Mexican
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Easy

12.1g

Protein

11.6g

Fat

1.7g

Fiber

181.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 6 oz Firm Silken Tofu
  • 1 serving Chipotle Marinade

DIRECTIONS

Use the Atkins recipe to make Chipotle Marinade, you will need 2 tablespoons.
 
  1. Drain and pat tofu dry with a paper towel. Cut into 1/4-inch strips.  Marinate tofu for 30 minutes (or more if desired) in Chipotle Marinade. 
  2. Remove from marinade and pat dry.  Preheat oven to 375°F.
  3. Bake on a greased flat pan for 15 minutes; turn over and bake another 15 minutes until golden brown and slightly crispy.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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