Keto Baked Tofu with Barbecue Rub
6.6g
Net Carbs
12.5g
Protein
9.6g
Fat
3.1g
Fiber
169
Calories
Ingredients:
- 6 ounces Firm Silken Tofu
- 1 teaspoon Extra Virgin Olive Oil
Directions:
Use the Atkins recipe to make Barbecue Rub, you will need 1 tablespoon.
- Drain and pat tofu dry with a paper towel. Cut into 1/4 inch strips. Rub 1 tsp oil and 1 tbsp seasoning and oil onto tofu allow to marinate for 30 minutes if desired. Or rub seasoning into tofu and cook immediately.
- Preheat oven to 375°F. Bake on a greased flat pan for 15 minutes, turn over and bake an additional 15 minutes till golden brown and slightly crispy.
- Serve with additional barbecue sauce if desired. Try the Atkins recipe for Barbecue Sauce!
