Keto Baked Tofu with Barbecue Rub

DifficultyModerate
Yield1 servings
Prep5 mins
Cook30 mins

6.6g

Net Carbs

12.5g

Protein

9.6g

Fat

3.1g

Fiber

169

Calories

Keto Baked Tofu with Barbecue Rub

Ingredients:

  • 6 ounces Firm Silken Tofu
  • 1 teaspoon Extra Virgin Olive Oil

Directions:

Use the Atkins recipe to make Barbecue Rub, you will need 1 tablespoon. 
  1. Drain and pat tofu dry with a paper towel. Cut into 1/4 inch strips. Rub 1 tsp oil and 1 tbsp seasoning and oil onto tofu allow to marinate for 30 minutes if desired. Or rub seasoning into tofu and cook immediately.
  2. Preheat oven to 375°F.  Bake on a greased flat pan for 15 minutes, turn over and bake an additional 15 minutes till golden brown and slightly crispy.
  3. Serve with additional barbecue sauce if desired.  Try the Atkins recipe for Barbecue Sauce!

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