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Baked Goat Cheese and Ricotta Custards

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Atkins Baked Goat Cheese and Ricotta Custards
4.1g
Net Carbs
Prep Time: 0 Minutes
Style:Italian
Cook Time: 50 Minutes
Phase: Phase 2
Difficulty: Moderate
22.4g

Protein

27.8g

Fat

1.1g

Fiber

356.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 cup Ricotta Cheese (Whole Milk)
  • 6 oz Goats Cheese (Semisoft)
  • 3 tbsp Parmesan Cheese (Grated)
  • 3/16 cup, chopped English Walnuts
  • 2 tbsp Basil
  • 2 large Egg (Whole)
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper
  • 12 leaf Spinach

DIRECTIONS

This recipe is suitable for all Phases except the first two weeks of Induction due ot the nuts.

 
  1. Heat oven to 350°F. Spray cooking spray onto four 5-ounce ramekins or custard cups.
  2. Combine ricotta, goat cheese, Parmesan, walnuts, basil, egg, salt, and pepper in a bowl and mix well.
  3. Line each ramekin with 3 spinach leaves. Divide cheese mixture; fill full. Bake 30 minutes. Cool 5 minutes.
  4. To serve, run a knife around the rim of each custard. Invert onto small plates. Season with salt and pepper to taste.

Note:  Photo shown includes Atkins Pie Crust which contains gluten and is not suitable until Phase 3.  Follow link to recipe, make full recipe, rolling out just enough to fill mini muffin tins with the custard recipe above.  Prebake the crusts for 8 min then fill and bake another 30 minutes.  You will have some leftover crust - simply form into a disk and freeze for another use. 

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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