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Baked Goat Cheese and Ricotta Custards


Atkins Baked Goat Cheese and Ricotta Custards
4.1g
Net Carbs
Prep Time: Minutes
Style:Italian
Cook Time: 50 Minutes
Phase: Phase 2

22.4g

Protein

27.8g

Fat

1.1g

Fiber

356.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 4 serving Original Canola Cooking Spray
  • 1 cup Ricotta Cheese (Whole Milk)
  • 6 oz Goats Cheese (Semisoft)
  • 3 tbsp Parmesan Cheese (Grated)
  • 3/16 cup, chopped English Walnuts
  • 12 leaf Spinach
  • 2 large Egg (Whole)
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper
  • 2 tbsp Basil

DIRECTIONS

  1. Heat oven to 350°F. Spray cooking spray onto four 5-ounce ramekins or custard cups.
  2. Combine ricotta, goat cheese, Parmesan, walnuts, basil, egg, salt, and pepper in a bowl and mix well.
  3. Line each ramekin with 3 spinach leaves. Divide cheese mixture; fill full. Bake 30 minutes. Cool 5 minutes.
  4. To serve, run a knife around the rim of each custard. Invert onto small plates.Salt and pepper to taste.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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