Keto Baked Artichoke-Parsley Cheese Squares Recipe
![Atkins Keto Baked Artichoke-Parsley Cheese Squares](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/370d81d1433e89815ab27470bb9f51fd_0fb96593-135c-441c-913c-b92b9100756a.png)
2.5g
Net Carbs
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 35 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:American
Cook Time: 35 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
8.3g
Protein
10.7g
Fat
1.7g
Fiber
143.1cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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2 tablespoon Extra Virgin Olive Oil
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3 medium (4-1/8" long) Scallions or Spring Onions
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3 tsp Garlic
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1 package (9 oz) Artichokes (Globe or French, Unprepared, Frozen)
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0 1/2 tsp Oregano
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0 1/4 tsp Crushed Red Pepper Flakes
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4 large Egg (Whole)
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1 cup, shredded Monterey Jack Cheese
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2 Tbsp Whole Grain Soy Flour
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2 tbsp Parsley
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0 1/2 tsp Salt
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0 1/4 tsp Black Pepper
DIRECTIONS
- Preheat oven to 325°F.
- In a medium skillet over medium-high heat, heat oil and sauté green onion until softened, about 4 minutes. Add garlic and sauté until aroma is released, about 30 seconds. Add artichokes, oregano and pepper flakes and cook until artichokes are warmed through, about 2 minutes. Allow to cool slightly, about 5 minutes.
- In a large bowl, gently whisk eggs, cheese, soy flour, parsley, salt and pepper until well-combined. Using a wooden spoon, stir in artichoke mixture.
- Pour artichoke batter into an 8 square baking dish and bake 30 minutes, until set and slightly golden on top. Cool slightly before cutting into squares.
Cooking Tip
Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.