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Baked Artichoke-Parsley Cheese Squares Recipe


Atkins Baked Artichoke-Parsley Cheese Squares
2.5g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 35 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

8.3g

Protein

10.7g

Fat

1.7g

Fiber

143.1kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 tablespoon Extra Virgin Olive Oil
  • 3 medium (4-1/8" long) Scallions or Spring Onions
  • 3 tsp Garlic
  • 1 package (9 oz) Artichokes (Globe or French, Unprepared, Frozen)
  • 1/2 tsp Oregano
  • 1/4 tsp Crushed Red Pepper Flakes
  • 4 large Egg (Whole)
  • 1 cup, shredded Monterey Jack Cheese
  • 2 Tbsp Whole Grain Soy Flour
  • 2 tbsp Parsley
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper

DIRECTIONS

  1. Preheat oven to 325°F.
  2. In a medium skillet over medium-high heat, heat oil and sauté green onion until softened, about 4 minutes. Add garlic and sauté until aroma is released, about 30 seconds. Add artichokes, oregano and pepper flakes and cook until artichokes are warmed through, about 2 minutes. Allow to cool slightly, about 5 minutes.
  3. In a large bowl, gently whisk eggs, cheese, soy flour, parsley, salt and pepper until well-combined. Using a wooden spoon, stir in artichoke mixture.
  4. Pour artichoke batter into an 8 square baking dish and bake 30 minutes, until set and slightly golden on top. Cool slightly before cutting into squares.

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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