Keto Bacon and Jalapeno Grilled Cheese Sandwich Recipe

Atkins Keto Bacon and Jalapeno Grilled Cheese Sandwich
Net Carbs
Prep Time: 10 Minutes
Cook Time: 8 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 2 Keto Bread
  • 8 oz Cream Cheese
  • 4 pieces Bacon, slab
  • 0 1/4 cup Jalapeño Pepper, fresh, sliced
  • 8 slice (1 oz) Cheddar Cheese
  • 1 Tbsp Butter, salted or unsalted


Please use the Atkins recipe to make Keto Bread. You will need 4 regular slices or servings.

  1. Let the cream cheese soften at room tempurature for about 30 minutes.
  2. Crumble the bacon and then combine it with the softened cream cheese and diced or sliced jalapeno peppers. Take 4 regular slices of Atkins Low Carb Bread and slice them in half to make 8 thinner slices for 4 servings. Spread the cream cheese mixture evenly over 4 slices of the bread.
  3. Layer the cheddar cheese over the cream cheese mixture and sandwich them together with the remaining slice of bread. Repeat for 3 more sandwiches.
  4. Melt the butter in a large non-stick skillet or grill pan over medium heat. Cook the sandwiches for 2-3 minutes then flip and cook an additional 2-3 minutes until browned and the cheese has melted.

Cooking Tip

You can choose to make your own bread for this recipe, or use Keto or Low Carb bread with 2 grams or less net carbs per serving from the grocery store for this recipe. Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients for this naturally keto and low carb recipe.