Atkins Yorkshire Pudding
3.4g
Net Carbs
9.9g
Protein
12.0g
Fat
0.7g
Fiber
161
Calories
Cooking tip: Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.
Ingredients:
- 2 ounces Vital Wheat Gluten
- 3 large Eggs (Whole)
- 1 teaspoon Baking Powder (Straight Phosphate, Double Acting)
- 1 teaspoon Salt
- 1/3 cup Canola Vegetable Oil
- 1/2 cup Whole Grain Soy Flour
- 1 cup Whole Milk
Directions:
Yorkshire Pudding is traditionally made with pan drippings from cooking meat. In this recipe oil is listed instead. Feel free to use pan drippings for a more flavorful pudding.
- Preheat oven to 450° F.
- Whisk together soy flour, gluten, eggs, milk and salt.
- Pour drippings or oil into an 8-inch square baking dish, and place on center rack in oven for 5 minutes, until drippings or oil is smoking hot. Then add batter and bake 15 minutes.
- Lower temperature to 350° F and bake for 15 to 20 minutes more, until lightly browned. Serve piping hot.
