Atkins Pizza Dough Recipe

Atkins Atkins Pizza Dough
Net Carbs
Prep Time: 20 Minutes
Cook Time: 30 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 1 1/2 tsp baking powder, double acting, no added aluminum
  • 2 Atkins Soy-Free Flour Mix
  • 0 1/2 tsp table salt
  • 1 1/8 cup tap water
  • 3 Tbsp olive oil


Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe, you will need 2 cups. Save the remaining in an airtight container in the refrigerator for other recipes.

  1. Preheat oven to 425°F. 
  2. Blend flour mix, baking powder and salt together in a large mixing bowl.
  3. Add water and olive oil, using a spoon or spatula to combine into a wet dough. 
  4. Scrape dough onto a pizza pan and use wet fingers or a wet silicone spatula to spread into an even layer.
  5. Pre-bake crust at 425°F for 10 minutes.
  6. Add sauce, cheese and additional vegetables and meats if desired and reheat in the oven until cheese melts (about 5-10 minutes).

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.