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Atkins Pizza Dough Recipe

Atkins Atkins Pizza Dough
Net Carbs
Prep Time: 20 Minutes
Cook Time: 30 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs


  • 1 1/2 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 1/2 tsp Salt
  • 1 1/8 cup Tap Water
  • 3 tablespoon Extra Virgin Olive Oil
  • 6 serving Atkins Flour Mix


Use the Atkins recipe to make Atkins Flour Mix for this recipe, you will need 2 cups.  Save the remaining in an airtight container in the refrigerator for other recipes.
  1. Preheat oven to 425°F. 
  2. Blend all dry ingredients together in a large mixing bowl.
  3. Add wet ingredients (1 1/8 cup water and 3 tbsp olive oil) with a spoon or spatula and combine into a dough. With a spatula, take the dough out of the bowl and place on a clean surface lightly coated with non-stick vegetable oil spray.
  4. Coat rolling pin with non-stick spray and roll the dough out to fit the pizza pan. It may be easier to use your hands.
  5. Pre-bake crust at 425°F for 10 minutes.
  6. Add sauce, cheese and additional vegetables and meats if desired and reheat in the oven until cheese melts (about 5-10 minutes).


Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)