Atkins Favorite Fast Food Burger Salad
5.2g
Net Carbs
38.1g
Protein
43.9g
Fat
2.0g
Fiber
582
Calories
Ingredients:
- 1/2 cup(s) Mayonnaise (Bestfoods)
- 2 teaspoons Yellow Mustard
- 16 ounces Ground Beef Round (10% fat)
- 6 cups Iceberg Lettuce, raw, shredded
- 2 tablespoons Tap Water
- 4 tablespoons Yellow Onion (chopped)
- 10 gram(s) Allulose, liquid
- 1/2 teaspoon(s) Smoked paprika
- 4 each Dill or Kosher Pickle Spear
- 2 tablespoons White Wine Vinegar
- 1/2 teaspoon Garlic Powder
- 1/2 teaspoon Salt
- 2 tablespoons Pickle Relish - Sweet, Sugar Free- Mt. Olive
- 1/4 teaspoon Black Pepper, ground
- 1/2 teaspoon Onion powder
- 1 cup(s) Cheddar cheese, shredded (1 cup= 113 g)
Directions:
- In a small bowl, whisk together mayonnaise, vinegar, water, relish, mustard, sweetener, smoked paprika, ¼ teaspoon garlic powder, and ¼ teaspoon onion powder until well blended. Set aside to let the flavors blend.
- In a 10-inch skillet over medium-high heat, place the brick of ground beef. Cook for 2-3 minutes without stirring to allow it to brown. Flip and cook another 2-3 minutes without stirring to brown. Sprinkle with salt, pepper, ¼ teaspoon garlic powder and ¼ teaspoon onion powder and break into chunks, cooking until no longer pink, another 4 minutes.
- Assemble the salads by layering 1 ½ cups shredded iceberg lettuce on the bottom of each bowl. Arrange ¼ cup shredded cheese, one chopped pickle spear, 1 tablespoon diced onion, and 3-ounces cooked ground beef over the lettuce in each bowl. Drizzle each salad with ¼ cup dressing. One salad (as described above) with ¼ cup dressing is one serving.
