Asparagus and Leek Soup
5.2g
Net Carbs
Net Carbs
Prep Time: 15 Minutes
Style: Other
Cook Time: 15 Minutes
Phase: Phase 1
Style: Other
Cook Time: 15 Minutes
Phase: Phase 1
How are Net Carbs Calculated?INGREDIENTS
- 2 tbsp Unsalted Butter Stick
- 1 leek Leeks
- 0.75 lb Asparagus
- 1 tsp Garlic
- 1 14.5 oz can Chicken Broth, Bouillon or Consomme
- 0.33 cup Heavy Cream
DIRECTIONS
- Melt butter in a large pot over medium-high heat. Add leeks and sauté for 3 minutes. Add asparagus and cook 1 minute more. Add garlic and sauté for 30 more seconds.
- Add broth to pot and bring to a boil.
- Lower heat, cover and simmer 8 to 10 minutes, until asparagus is tender.
- Mix in cream, salt and pepper. Blend soup in a food processor or blender until smooth.
- Return to pot to heat through before serving (if necessary). Season with salt and freshly ground black pepper to taste.
