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Asian Vegetable Bowl


Atkins Asian Vegetable Bowl
7.4g
Net Carbs
Prep Time: 10 Minutes
Style:Asian
Cook Time: 10 Minutes
Phase: Phase 3

10.6g

Protein

2.5g

Fat

2.6g

Fiber

102.9kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 3 cup, chopped Scallions or Spring Onions
  • 2 cup Mushroom Pieces and Stems
  • 4 tbsp Tamari Soybean Sauce
  • 3 tsp Ginger
  • 1 clove Garlic
  • 1 pepper Serrano Pepper
  • 1 cup, chopped or sliced Red Tomatoes
  • 6 oz Firm Silken Tofu
  • 1 carrot (7-1/2") Carrots
  • 1/2 oz Cilantro (Coriander)
  • 6 cup Chicken Broth, Bouillon or Consomme
  • 2 cup, shredded Chinese Cabbage (Bok-Choy, Pak-Choi)

DIRECTIONS

To make this soup suitable for earlier phases, simply omit the carrot. Also vegetable broth may be substituted for the chicken broth to make it appropriate for Vegetarians and Vegans.

  1. In a large saucepan, bring broth and tamari to a boil.

  2. Reduce heat; add bok choy, mushrooms, ginger, garlic (minced) and chili. Simmer for 5 minutes, until bok choy is tender but still crisp and mushrooms are softened.

  3. Add tomatoes, green onions, tofu and carrot. Heat through for 1 minute.

  4. Stir in cilantro just before serving.


How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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