Arugula, Pear and Hazelnut Salad Recipe
![Atkins Arugula, Pear and Hazelnut Salad](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/ffcae24c4c6d34fb49aab08c358e33f3_e77df587-817d-4397-988b-a979e03f0712.png)
8.1g
Net Carbs
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Moderate
Style:American
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
7.7g
Protein
20.6g
Fat
4.9g
Fiber
252.2cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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2 Keto Maple-Dijon Vinaigrette
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40 nuts Hazelnuts or Filberts Nuts
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10 oz Arugula (Rocket)
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0 1/2 cup, crumbled Gorgonzola Cheese
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1 pear, medium (approx 2-1/2 per lb) Pears
DIRECTIONS
Use the Atkins recipe to make Maple-Dijon Vinaigrette for this recipe. You will need 4 tablespoons or 1/4 cup. This salad is delicious served with salmon.- Toast hazelnuts in a dry skillet for about 15 minutes or toast on a sheet pan in an oven at 350°F (stir 2-3 times for both methods); allow to cool and gently rub off outer skin, coarsely chop, and set aside.
- Make the Maple-Dijon Vinaigrette and toss 4 tablespoons with the arugula and Gorgonzola cheese. Transfer to serving plates.
- Arrange the pear slices in a fan on top and sprinkle with hazelnuts.
Cooking Tip
Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.