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Apple Muffins with Cinnamon-Pecan Streusel


Atkins Apple Muffins with Cinnamon-Pecan Streusel
5.2g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 25 Minutes
Phase: Phase 3

7.6g

Protein

21.1g

Fat

14.1g

Fiber

246.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 2/3 cup Almond Meal Flour
  • 1/2 cup, halves Pecans
  • 6 1/2 tsp Cinnamon
  • 1/3 tsp Salt
  • 6 Tbsp Erythritol Powder
  • 1/24 pinch Stevia
  • 2 tablespoon Unsalted Butter Stick
  • 2 large Egg (Whole)
  • 1/4 cup Coconut Milk Unsweetened
  • 2 tsp Vanilla Extract
  • 2 Tbsp Organic High Fiber Coconut Flour
  • 1 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 2/3 cup, quartered or chopped Apple

DIRECTIONS


  1. Preheat oven to 350 F.  Prepare a muffin tin with 8 cupcake papers.  

  2. Combine 2/3 cup almond flour, chopped pecans, 2 tablespoons cinnamon, 1/8 teaspoon salt, 2 tablespoons granular sugar substitute (eryhtritol), a pinch of stevia and 2 tablespoons melted butter in a small bowl.  Mix with a fork until it begins to crumble.  Set aside while making the muffin batter.  

  3. For the muffins:  whisk together the eggs, 1/4 cup coconut milk, 2 teaspoons vanilla, 6 tablespoons granular sugar substitute (erythritol), a pinch of stevia, and 1/2 teaspoon ground cinnamon.  Add 1 cup almond flour, 2 tablespoons coconut flour, 1/4 teaspoon salt and 1 teaspoon baking powder; mix to combine then fold in 2/3 cup finely chopped apples.  

  4. Divide into muffin 8 wells topping each with about 2 tablespoons of the struesal.  Bake for 25 minutes, remove from oven and allow to sit for 10-20 minutes to cool before removing.  These may be eaten immediately or stored in an airtight container in the refrigerator for up to 1 week.


How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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