Keto Anise and Orange Breadsticks Recipe
![Atkins Keto Anise and Orange Breadsticks](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/e7aa055f7782fa0cc049691d43587cc1_9b124052-11e6-4ea3-9ca9-3b587d33d65f.png)
0.4g
Net Carbs
Net Carbs
Prep Time: 75 Minutes
Style:Italian
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:Italian
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
0.6g
Protein
2.1g
Fat
0.2g
Fiber
23cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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0 3/4 cup Whole Grain Soy Flour
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3 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
-
0 1/2 tsp Salt
-
6 tablespoon Olive Oil
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2 tsp Orange Zest
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2 tsp Anise Seed
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0 3/4 tsp Coarse Kosher Salt
-
0 3/4 tsp Black Pepper
DIRECTIONS
- Lightly coat 2 baking sheets with cooking spray; set aside.
- Combine soy flour, baking powder, 1/2 tsp salt, 5 tablespoons olive oil, orange zest and 1½ teaspoons crushed anise seeds into a firm dough. Divide dough in half; roll each into a 16x8 inch rectangle. Fold the dough into quarters and transfer to prepared cookie sheet. Unfold and reshape, if needed. Cover with a sheet of oiled plastic wrap. Repeat with remaining dough. Let rise in a warm, draft-free place until almost doubled in bulk, about 1 hour.
- Using a pizza wheel, cut each rectangle in half crosswise, then cut each half lengthwise into strips ¾ inches wide and 8 inches long. (You should have 48 strips. Roll each strip into a rope and place them ½ inch apart on an oiled baking sheet (bread sticks will stretch to 9 or 10 inches). Or, transfer the strips to the baking sheet and pinch ends to the center to form a pretzel, pressing ends for a crimped effect. You can also twist the strips (like cheese straws) and place on the sheet.
- Cover with oiled plastic wrap and let rise in a warm, draft-free place until almost doubled in bulk, about 1 hour.
- Heat oven to 425°F. Coarsely crush the remaining ½ teaspoon anise seeds and place in a small dish with the coarse salt and pepper; set aside. Brush breadsticks with remaining 1 tablespoon oil and sprinkle with the salt mixture.
- Bake until golden and crispy, 13 to 14 minutes. Transfer to wire racks and cool completely. (Can be made ahead and stored in an airtight container up to 4 days.)
Cooking Tip
Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.