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Almond-Pumpkin Pancakes


Atkins Almond-Pumpkin Pancakes
4.3g
Net Carbs
Prep Time: 5 Minutes
Style: American
Cook Time: 10 Minutes
Phase: Phase 2

21g

Protein

8.4g

Fat

1.8g

Fiber

183

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 4 oz Vanilla Whey Protein
  • 0.25 cup Blanched Almond Flour
  • 0.25 cup dry Whole Grain Soy Flour
  • 1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  • 0.5 tsp Pumpkin Pie Spice
  • 4 large Egg (Whole)
  • 0.25 cup Large or Small Curd Creamed Cottage Cheese
  • 0.5 cup Pumpkin (Without Salt, Canned)

DIRECTIONS

Be sure to use canned pumpkin purée, not pumpkin pie mix (which has added sugar), to make these pancakes. Serve with sugar-free pancake syrup or almond butter.

  1. Mix the protein powder, almond meal, soy flour, baking powder and pumpkin pie spice mix in a medium mixing bowl. Stir in the beaten eggs, cottage cheese and pumpkin purée until blended. 
  2. Heat a large nonstick skillet or griddle over medium heat. Lightly grease skillet with butter or canola oil.
  3. Using about 1/4 cup per pancake, drop batter onto the skillet. When bubbles begin to form in the middle of the pancakes, turn and cook another 2 minutes or until firm.
  4. Repeat, keeping pancakes warm in the oven before serving.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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