Keto Almond-Pumpkin Pancakes Recipe
![Atkins Keto Almond-Pumpkin Pancakes](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/b193cd92135fce54ade25e90646469d4_c8dc78f8-c79a-4eca-b706-fa9fa8b16070.png)
3.8g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Difficult
Style:American
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
23.7g
Protein
7.1g
Fat
1.6g
Fiber
181cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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4 oz Vanilla Whey Protein
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0 1/4 cup Blanched Almond Flour
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0 1/4 cup Whole Grain Soy Flour
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1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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0 1/2 tsp Pumpkin Pie Spice
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4 large Egg (Whole)
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0 1/4 cup Large or Small Curd Creamed Cottage Cheese
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0 1/2 cup Pumpkin (Without Salt, Canned)
DIRECTIONS
Be sure to use canned pumpkin purée, not pumpkin pie mix (which has added sugar), to make these pancakes. Serve with sugar-free pancake syrup or almond butter.- Mix the protein powder, almond meal, soy flour, baking powder and pumpkin pie spice mix in a medium mixing bowl. Stir in the beaten eggs, cottage cheese and pumpkin purée until blended.
- Heat a large nonstick skillet or griddle over medium heat. Lightly grease skillet with butter or canola oil.
- Using about 1/4 cup per pancake, drop batter onto the skillet. When bubbles begin to form in the middle of the pancakes, turn and cook another 2 minutes or until firm.
- Repeat, keeping pancakes warm in the oven before serving.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.