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Almond Protein Pancakes with Blueberries Recipe


Atkins Almond Protein Pancakes with Blueberries
6.3g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

24g

Protein

13.9g

Fat

4.1g

Fiber

256.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 Tbsp Blanched Almond Flour
  • 3/4 large Egg (Whole)
  • 1 1/2 Tbsp Whole Grain Soy Flour
  • 1/4 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 1/2 oz Large or Small Curd Creamed Cottage Cheese
  • 2 Tbsp Vanilla Whey Protein
  • 1/4 cup Fresh Blueberries

DIRECTIONS

  1. Combine the almond flour, protein powder, soy flour and baking powder together.  Stir in the beaten egg and cottage cheese until blended. 
  2. Heat a large nonstick skillet or griddle over medium heat. Lightly grease with butter or canola oil. 
  3. Using about 1/4 cup per pancake, drop batter onto the skillet. When bubbles begin to form in the middle of each pancake, turn over and cook another 2 minutes or until firm. 
  4. Serve with blueberries  Or add blueberries to the pancake batter before cooking.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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