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Almond Protein Pancakes with Blueberries


Atkins Almond Protein Pancakes with Blueberries
6.3g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 2

24g

Protein

13.9g

Fat

4.1g

Fiber

256.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 Tbsp Blanched Almond Flour
  • 3/4 large Egg (Whole)
  • 1 1/2 Tbsp Whole Grain Soy Flour
  • 1/4 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 1/2 oz Large or Small Curd Creamed Cottage Cheese
  • 2 Tbsp Vanilla Whey Protein
  • 1/4 cup Fresh Blueberries

DIRECTIONS

  1. Combine the almond flour, protein powder, soy flour and baking powder together.  Stir in the beaten egg and cottage cheese until blended. 
  2. Heat a large nonstick skillet or griddle over medium heat. Lightly grease with butter or canola oil. 
  3. Using about 1/4 cup per pancake, drop batter onto the skillet. When bubbles begin to form in the middle of each pancake, turn over and cook another 2 minutes or until firm. 
  4. Serve with blueberries  Or add blueberries to the pancake batter before cooking.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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