Almond Protein Pancakes with Blueberries


8.8g
Net Carbs
Prep Time: 5 Minutes
Style: American
Cook Time: 10 Minutes
Phase: Phase 2

20.3g

Protein

10g

Fat

2.5g

Fiber

212

Calories

How are Net Carbs Calculated?

INGREDIENTS

  • 2 Tbsp Blanched Almond Flour
  • 0.75 large Egg (Whole)
  • 0.09375 cup dry Whole Grain Soy Flour
  • 0.25 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 0.5 oz Large or Small Curd Creamed Cottage Cheese
  • 2 Tbsp Vanilla Whey Protein
  • 0.25 cup Fresh Blueberries

DIRECTIONS

  1. Combine the almond flour, protein powder, soy flour and baking powder together.  Stir in the beaten egg and cottage cheese until blended. 
  2. Heat a large nonstick skillet or griddle over medium heat. Lightly grease with butter or canola oil. 
  3. Using about 1/4 cup per pancake, drop batter onto the skillet. When bubbles begin to form in the middle of each pancake, turn over and cook another 2 minutes or until firm. 
  4. Serve with blueberries  Or add blueberries to the pancake batter before cooking.

How to Calculate Net Carbs

In order to calculate Net Carbs of any whole food item, it's a simple calculation based on the Nutrition Facts panel:

Total Carbohydrates - (Minus) Dietary Fiber = (Equals) Net Carbs

For low carb products sweetened with sugar alcohols (ie: glycerin, maltitol, etc), refer to the Nutrition Facts panel of the product:

Total Carbohydrates - (Minus) Dietary Fiber - (Minus) Sugar alcohol = Net carbs

This reflects the fact that Dietary Fiber doesn't impact blood sugar levels. Sugar alcohols also have a negligible impact on blood sugar, they too are subtracted from total carbs to yield the Net Carb count.

×