Almond and Coconut Muffin in a Minute


3.5g
Net Carbs
Prep Time: 3 Minutes
Style: American
Cook Time: 1 Minutes
Phase: Phase 2

9.7g

Protein

16.8g

Fat

3g

Fiber

207

Calories

How are Net Carbs Calculated?

INGREDIENTS

  • 2 Tbsp Almond Meal Flour
  • 0.33 Tbsp Organic High Fiber Coconut Flour
  • 1 tsp Sucralose Based Sweetener (Sugar Substitute)
  • 0.5 tsp Cinnamon
  • 0.25 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 0.08 tsp Salt
  • 1 large Egg
  • 1 tsp Extra Virgin Olive Oil

DIRECTIONS

  1. Place all dry ingredients in a coffee mug.  Stir to combine. 
  2. Add the egg and oil.  Stir until thoroughly combined.  
  3. Microwave for 1 minute. Use a knife if necessary to help remove the muffin from the cup, slice, butter, eat.
Note: Your MIM can be toasted once it's cooked and topped with cream cheese if you like. Replace the cinnamon with other spices, sugar-free syrup or 1/2 tsp unsweetened cocoa (net carb count will be .2g higher).  Add a tablespoon of sour cream for a moister MIM.  Change the shape by making it in a bowl.  

How to Calculate Net Carbs

In order to calculate Net Carbs of any whole food item, it's a simple calculation based on the Nutrition Facts panel:

Total Carbohydrates - (Minus) Dietary Fiber = (Equals) Net Carbs

For low carb products sweetened with sugar alcohols (ie: glycerin, maltitol, etc), refer to the Nutrition Facts panel of the product:

Total Carbohydrates - (Minus) Dietary Fiber - (Minus) Sugar alcohol = Net carbs

This reflects the fact that Dietary Fiber doesn't impact blood sugar levels. Sugar alcohols also have a negligible impact on blood sugar, they too are subtracted from total carbs to yield the Net Carb count.

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