Almond and Coconut Muffin in a Minute Recipe
Cook Time: 1 Minutes
Phase: Phase 2
2 Tbsp Almond Meal Flour
1 teaspoon Coconut flour, high fiber
1 teaspoon Sucralose Based Sweetener (Sugar Substitute)
0 1/2 tsp Cinnamon
0 1/4 tsp Baking Powder (Straight Phosphate, Double Acting)
0 2/24 tsp Salt
1 large Egg
1 tsp Extra Virgin Olive Oil
1 Tbsp Sour Cream
- Place all dry ingredients in a coffee mug. Stir to combine.
- Add the egg, oil, and sour cream. Stir until thoroughly combined.
- Microwave for 1 minute. Use a knife if necessary to help remove the muffin from the cup, slice, butter, eat. For best results, eat immediately.
Note: Almond Meal from whole almonds is preferred for this recipe. Your MIM can be toasted once it's cooked and topped with cream cheese if you like. Replace the cinnamon with other spices, sugar-free syrup or 1/2 tsp unsweetened cocoa (net carb count will be .2g higher). Change the shape by making it in a bowl.
Try adding a small amount of almond or coconut extract to boost their flavors!