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Almond & Coconut Flour Muffin in a Mug


Atkins Almond and Coconut Muffin in a Minute
3.7g
Net Carbs
Prep Time: 3 Minutes
Style:American
Cook Time: 1 Minutes
Phase: Phase 2
Difficulty: Easy

9.9g

Protein

19.2g

Fat

3g

Fiber

231.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 Tbsp Almond Meal Flour
  • 1/3 Tbsp Organic High Fiber Coconut Flour
  • 1 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 1/2 tsp Cinnamon
  • 1/4 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 2/24 tsp Salt
  • 1 large Egg
  • 1 tsp Extra Virgin Olive Oil
  • 1 Tbsp Sour Cream

DIRECTIONS

  1. Place all dry ingredients in a coffee mug. Stir to combine.
  2. Add the egg, oil, and sour cream. Stir until thoroughly combined.
  3. Microwave for 1 minute. Use a knife if necessary to help remove the muffin from the cup, slice, butter, eat. For best results, eat immediately.

Note: Almond Meal from whole almonds is preferred for this recipe. Your MIM can be toasted once it's cooked and topped with cream cheese if you like. Replace the cinnamon with other spices, sugar-free syrup or 1/2 tsp unsweetened cocoa (net carb count will be .2g higher). Change the shape by making it in a bowl.

Cooking Tip

Try adding a small amount of almond or coconut extract to boost their flavors!

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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