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Almond and Coconut Muffin in a Minute


Atkins Almond and Coconut Muffin in a Minute
3.4g
Net Carbs
Prep Time: 3 Minutes
Style:American
Cook Time: 1 Minutes
Phase: Phase 2

9.7g

Protein

16.8g

Fat

3g

Fiber

208.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 Tbsp Almond Meal Flour
  • 1/3 Tbsp Organic High Fiber Coconut Flour
  • 1 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 1/2 tsp Cinnamon
  • 1/4 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 2/24 tsp Salt
  • 1 large Egg
  • 1 tsp Extra Virgin Olive Oil

DIRECTIONS


  1. Place all dry ingredients in a coffee mug. Stir to combine.

  2. Add the egg and oil. Stir until thoroughly combined.

  3. Microwave for 1 minute. Use a knife if necessary to help remove the muffin from the cup, slice, butter, eat.


Note: Your MIM can be toasted once it's cooked and topped with cream cheese if you like. Replace the cinnamon with other spices, sugar-free syrup or 1/2 tsp unsweetened cocoa (net carb count will be .2g higher). Add a tablespoon of sour cream for a moister MIM. Change the shape by making it in a bowl.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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