Almond and Coconut Muffin in a Minute

Atkins Almond and Coconut Muffin in a Minute
Net Carbs
Prep Time: 3 Minutes
Style: American
Cook Time: 1 Minutes
Phase: Phase 2









calculator How are Net Carbs Calculated?


  • 2 Tbsp Almond Meal Flour
  • 0.33 Tbsp Organic High Fiber Coconut Flour
  • 1 tsp Sucralose Based Sweetener (Sugar Substitute)
  • 0.5 tsp Cinnamon
  • 0.25 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 0.08 tsp Salt
  • 1 large Egg
  • 1 tsp Extra Virgin Olive Oil


  1. Place all dry ingredients in a coffee mug.  Stir to combine. 
  2. Add the egg and oil.  Stir until thoroughly combined.  
  3. Microwave for 1 minute. Use a knife if necessary to help remove the muffin from the cup, slice, butter, eat.
Note: Your MIM can be toasted once it's cooked and topped with cream cheese if you like. Replace the cinnamon with other spices, sugar-free syrup or 1/2 tsp unsweetened cocoa (net carb count will be .2g higher).  Add a tablespoon of sour cream for a moister MIM.  Change the shape by making it in a bowl.  

How to Calculate Net Carbs

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fibre and sugar alcohols (also known as polyols) from the total grams of carbohydrates in whole foods. This reflects the idea that fibre and sugar alcohols minimally impacts blood sugar levels at the doses present in the products.