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Recipes

Atkins Aioli
0.3g
Net Carbs
Prep Time: 10 Minutes
Style:French
Cook Time: 0 Minutes
Phase: Phase 1

0.7g

Protein

28.3g

Fat

0g

Fiber

254kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 tsp Garlic
  • 1/2 tsp Salt
  • 2 large Egg Yolk
  • 1 tsp Dijon Mustard
  • 1/2 cup Extra Virgin Olive Oil
  • 1/2 cup Canola Vegetable Oil

DIRECTIONS

The very young, very old, pregnant women and those with compromised immune systems should not consume raw eggs.  Each serving is 2 Tbsp.

1. Mince garlic on a cutting board and sprinkle with salt. With the blade of a heavy knife, mash the garlic and salt into a paste. Transfer to a medium bowl.

2. Add egg yolks and mustard; mix well.

3. Combine olive and canola oils in a glass measuring cup. Slowly whisk in oil a few drops at a time into eggs until the mixture begins to thicken. Add oil slightly faster, pouring in a slow steady stream, whisking constantly, until very thick.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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