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Atkins Aioli
0.3g
Net Carbs
Prep Time: 10 Minutes
Style:French
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy

0.7g

Protein

28.3g

Fat

0g

Fiber

254kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 tsp Garlic
  • 1/2 tsp Salt
  • 2 large Egg Yolk
  • 1 tsp Dijon Mustard
  • 1/2 cup Extra Virgin Olive Oil
  • 1/2 cup Canola Vegetable Oil

DIRECTIONS

The very young, very old, pregnant women and those with compromised immune systems should not consume raw eggs.  Each serving is 2 Tbsp.

1. Mince garlic on a cutting board and sprinkle with salt. With the blade of a heavy knife, mash the garlic and salt into a paste. Transfer to a medium bowl.

2. Add egg yolks and mustard; mix well.

3. Combine olive and canola oils in a glass measuring cup. Slowly whisk in oil a few drops at a time into eggs until the mixture begins to thicken. Add oil slightly faster, pouring in a slow steady stream, whisking constantly, until very thick.

Cooking Tip

If you've tried this sauce and like it, try experimenting with herbs and spices to flavor it your way!

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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