Skip To Main Content

COVID-19 Updates and Resources. Learn More

Healthy Wrap Recipes

making a low carb sandwich

It doesn't have to be National Sandwich Day (which is November 3, btw) for you to enjoy this classic lunchtime favorite. And low carb lifestyle lovers need not fret either! We've got you covered with healthy handheld alternatives. Here are a few ideas and recipes for our favorite low carb wraps.

Roast Beef and Cheddar Flatout Wrap

Image of Beef adnc Cheddar wrap

With roast beef, cheddar cheese, red onions, peppers, tomatoes, and lettuce, these wraps are a great option for those following Phases 3 or 4 of the Atkins diet. Ready in less than 10 minutes, these low carb wraps are also packed with 39.2g of protein per serving.

Chicken Salad Wraps

Image of Chicken Salad Wrap

Skip the traditional wrap and slices of bread, and roll up these keto-friendly wraps with lettuce. The flavorful chicken salad is made with celery, mayonnaise, mustard, parsley, and chicken breast and is topped with radishes and paprika. With only 0.4g net carbs but packed with 33.8g of protein per serving, these chicken salad lettuce wraps are delicious and satisfying.

Disclaimer: This recipe can be part of a ketogenic eating plan as long as the proteins and fat percentages are met the rest of the day.

Roast Beef, Red Bell Pepper, and Provolone Lettuce Wraps

Image of Beef, Red Bell Pepper, and Provolone Lettuce wrap

For another take on the lettuce wrap, enjoy this low carb wrap recipe made with roast beef, provolone cheese, red bell pepper, lettuce, mayonnaise, and horseradish. With only 2.7g net carbs per serving, these healthy wraps are approved for those who are currently following any of the phases of the Atkins diet.

Bacon-Egg Salad Flatout Wrap

Image of bacon-egg salad flatout wrap

: For a tasty spin on a classic, try this bacon and egg salad flatout sandwich made with easy-to-assemble ingredients like hard boiled eggs, turkey bacon, mayonnaise, mustard, and lettuce. These low carb wraps have 8.6g net carbs and 34.2g of protein per serving.


Those who are following a low carb diet shouldn’t feel like they’re missing out on anything! Check out over 1,600 of the easy low carb recipes we’ve created to help you enjoy the foods you love while still keeping up with your low carb diet and weight loss journey.

Learn More About Low Carb Articles & Research

Atkins-Approved Keto Shopping List

Keto doesn’t have to be complicated.

Read More »

Low Carb Baking Guide

One of the biggest low carb lifestyle challenges for many people is limiting our intake of baked goods, sweet and savory, which are famously high in carbohydrates.

Read More »

How to Shop for ​Low Carb Wines

Although wine is typically much lower in carbs than beer and other sugary cocktails, there are still a few downsides to drinking on a Keto diet.

Read More »

4 Tips for How to Stop Stress Eating

Whether reaching for extra snacks is pandemic-related, a case of the Sunday scaries, or something else entirely, emotional eating (also known as stress eating) is often a coping mechanism for dealing with difficult situations.

Read More »

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button