Zucchini Noodles with Spicy Chicken Sausage
7.1g
Net Carbs
22.1g
Protein
25.1g
Fat
1.9g
Fiber
347
Calories
Ingredients:
- 1/2 medium Zucchini
- 1 tablespoon Olive Oil
- 1 teaspoon Garlic
- 4 ounces Chicken Sausage
- 3 Cherry Tomatoes
- 1 tablespoon chopped Onions
Directions:
- Preheat a non-stick skillet over medium high heat with the olive oil.
- Spirilize the zucchini or use a mandoline to make very thin slices. Alternatively, chop into bite sized pieces (it won't look like noodles but it will taste the same!) Add to the hot skillet, season with salt and freshly ground black pepper and sauté for 1-2 minutes until softened. Remove from pan and set aside in a serving bowl.
- To the same pan add the onions, garlic and tomatoes. Sauté for 1-2 minutes until fragrant then add the chicken sausage breaking it up with a spatula. Cook until the sausage is cooked through; about 5 minutes. Place the sausage mixture over the zucchini noodles and enjoy.
