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Zucchini Frittata Recipe

Atkins Zucchini Frittata
Net Carbs
Prep Time: 10 Minutes
Cook Time: 25 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs


  • 2 tablespoon Extra Virgin Olive Oil
  • 2 medium Zucchini
  • 1/2 cup, chopped Scallions or Spring Onions
  • 1 tsp Salt
  • 1/4 tsp Crushed Red Pepper Flakes
  • 8 large Egg (Whole)
  • 4 oz Goats Cheese (Soft)
  • 2 oz Basil


  1. Place broiler rack on second tier from heat source and preheat broiler. 
  2. Heat 1 tablespoon of oil in a 12-inch nonstick ovenproof skillet over medium-high heat. Slice zucchini, add to pan and cook 10 minutes, turning the slices as they brown. Add green onion; sprinkle with 1/2 teaspoon salt and crushed red pepper. Cook 2 to 4 minutes, until zucchini is golden and tender; transfer to a bowl. Wipe down skillet.
  3. Whisk eggs, goat cheese, basil and remaining 1/2 teaspoon salt in a bowl.
  4. Heat remaining 1 tablespoon oil in skillet over medium-high heat; add egg mixture and cook 1 1/2 minutes to set bottom.
  5. Spoon zucchini mixture evenly over top; reduce heat to medium-low, cover and cook 5 to 6 minutes until edge is set and puffed.
  6. Uncover, transfer to broiler and broil 1 to1 1/2 minutes, just until top is set and lightly golden. Serve immediately.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)