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Zucchini and Jicama Salad Recipe


Atkins Zucchini and Jicama Salad
6.4g
Net Carbs
Prep Time: 18 Minutes
Style:American
Cook Time: Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

1.4g

Protein

3.6g

Fat

4.9g

Fiber

78.4kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 small Red Onions
  • 1 medium Yambean (Jicama)
  • 2 tablespoon Extra Virgin Olive Oil
  • 3/4 tbsp Salt
  • 1 pepper Jalapeno Peppers
  • 2 medium Zucchini
  • 1/4 cup Cilantro (Coriander)
  • 1/2 pepper, large (3-3/4" long, 3" dia) Yellow Sweet Peppers
  • 1/4 cup Fresh Lime Juice

DIRECTIONS

  1. To make dressing, in a large bowl, combine red onion, cilantro, lime juice, olive oil, salt and jalapeño.
  2. Add chopped zucchini, chopped bell pepper and chopped jicama; toss well.
  3. Serve chilled or at room temperature.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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