Turkey Sausage and Cauliflower Sauté Recipe


Atkins Turkey Sausage and Cauliflower Sauté
8.4g
Net Carbs
Prep Time: 0 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

20.5g

Protein

9.8g

Fat

4.6g

Fiber

217.5cal

Calories

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INGREDIENTS

  • 1 head, medium (5-6" dia) Cauliflower Tops Markets, LLC
  • 0 1/2 cup, sliced Onions
  • 4 clove GARLIC Iberia Foods Corporation
  • 8 oz TURKEY SAUSAGE Jennie-O Turkey Store, Inc.
  • 4 large Egg (Whole)
  • 1 cup, chopped SWEET RED PEPPERS La Cena Fine Foods, Ltd.

DIRECTIONS

  1. In a medium skillet, sauté the sausage (remove from casing if using links; otherwise you will need about 8 oz total sausage) until crispy and cooked through; set aside.  
  2. In the same skillet, cook the cauliflower, onion, red bell pepper and garlic. Season with salt and freshly ground black pepper, cover and allow to cook until softened.  Once cooked through, add the sausage and heat for an additional minute then plate evenly onto 4 plates.
  3. Poach or pan fry the eggs and top each plate with an egg.

 

 

 

 

Cooking Tip

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