Turkey Sausage and Cauliflower Sauté
8.4g
Net Carbs
20.5g
Protein
9.8g
Fat
4.6g
Fiber
217
Calories
Ingredients:
- 1 head, medium (5-6" dia) Cauliflower
- 1/2 cup sliced Onions
- 8 ounces Turkey Sausage
- 4 large Eggs (Whole)
- 4 cloves Garlic
- 1 cup chopped Sweet Red Peppers
Directions:
- In a medium skillet, sauté the sausage (remove from casing if using links; otherwise you will need about 8 oz total sausage) until crispy and cooked through; set aside.
- In the same skillet, cook the cauliflower, onion, red bell pepper and garlic. Season with salt and freshly ground black pepper, cover and allow to cook until softened. Once cooked through, add the sausage and heat for an additional minute then plate evenly onto 4 plates.
- Poach or pan fry the eggs and top each plate with an egg.
