Keto Spinach Stuffed Turkey Breast Recipe


Atkins Keto Spinach Stuffed Turkey Breast
6.1g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 30 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

58.2g

Protein

20.9g

Fat

6.4g

Fiber

481.3cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/4 cup Ricotta Cheese (Whole Milk)
  • 12 oz Turkey Breast Meat (Fryer-Roasters)
  • 0 1/4 tsp BLACK PEPPER
  • 0 1/3 cup, crumbled FETA CHEESE
  • 1 tbsp PARSLEY
  • 0 1/4 tsp GARLIC POWDER
  • 0 1/2 oz Dill
  • 1 large Egg (Whole)
  • 0 1/2 tsp SALT
  • 1 tbsp Light Olive Oil
  • 4 medium (4-1/8" long) Scallions or Spring Onions
  • 0 1/4 tsp, leaves Thyme (Dried)
  • 1 10 oz package Frozen Chopped Spinach

DIRECTIONS

  1. Pre-heat oven to 350°F.
  2. Grease an 8-inch-square baking dish with half the olive oil; set aside.
  3. In a bowl, mix spinach, feta, ricotta, scallions, parsley, dill and egg until well combined.
  4. Spread a quarter of the spinach mixture down the center of each turkey cutlet, leaving a border on all sides. Roll up and place seam-side down in prepared baking dish. Brush turkey rolls with remaining 1 1/2 teaspoon olive oil. Sprinkle with salt, pepper, garlic powder and thyme.
  5. Bake about 30 minutes, until turkey is just cooked through and stuffing is heated.

Cooking Tip

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