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Spinach Stuffed Turkey Breast


Atkins Spinach Stuffed Turkey Breast
6.1g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 30 Minutes
Phase: Phase 2
Difficulty: Moderate

58.2g

Protein

20.9g

Fat

6.4g

Fiber

481.3kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 tbsp Light Olive Oil
  • 1 10 oz package Frozen Chopped Spinach
  • 1/3 cup, crumbled Feta Cheese
  • 4 medium (4-1/8" long) Scallions or Spring Onions
  • 1/4 cup Ricotta Cheese (Whole Milk)
  • 1 tbsp Parsley
  • 1/2 oz Dill
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1 large Egg (Whole)
  • 1/4 tsp Garlic Powder
  • 1/4 tsp, leaves Thyme (Dried)
  • 12 oz Turkey Breast Meat (Fryer-Roasters)

DIRECTIONS

  1. Pre-heat oven to 350°F.
  2. Grease an 8-inch-square baking dish with half the olive oil; set aside.
  3. In a bowl, mix spinach, feta, ricotta, scallions, parsley, dill and egg until well combined.
  4. Spread a quarter of the spinach mixture down the center of each turkey cutlet, leaving a border on all sides. Roll up and place seam-side down in prepared baking dish. Brush turkey rolls with remaining 1 1/2 teaspoon olive oil. Sprinkle with salt, pepper, garlic powder and thyme.
  5. Bake about 30 minutes, until turkey is just cooked through and stuffing is heated.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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