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Atkins Spinach-Cheese Bake
3.8g
Net Carbs
Prep Time: 10 Minutes
Style:Other
Cook Time: 45 Minutes
Phase: Phase 2
Difficulty: Easy

15.4g

Protein

14.4g

Fat

3.3g

Fiber

219.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 tsp Unsalted Butter Stick
  • 3/4 tsp Salt
  • 2 10 oz package Frozen Chopped Spinach
  • 8 oz Ricotta Cheese (Whole Milk)
  • 1 1/2 cup shredded Vermont Sharp-White Cheddar Cheese
  • 3 Tbsp Whole Grain Soy Flour
  • 4 large Egg (Whole)
  • 2 tbsp Parsley
  • 43/48 tsp fresh Dill
  • 1/2 tsp Black Pepper
  • 4 large Scallions or Spring Onions

DIRECTIONS

  1. Preheat oven to 350°F. Butter an 8 square baking dish and set aside.
  2. In a large bowl, beat eggs, salt and pepper with a fork until combined. Add spinach, ricotta, cheddar, green onions, soy flour, chopped parsley and dill; mix well.
  3. Pour spinach mixture into prepared baking dish. Bake 45 minutes, until center is set and top is golden brown.
  4. Allow dish to rest for 3 minutes before serving.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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