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Spinach-Cheese Bake Recipe


Atkins Spinach-Cheese Bake
3.8g
Net Carbs
Prep Time: 10 Minutes
Style:Other
Cook Time: 45 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

15.4g

Protein

14.4g

Fat

3.3g

Fiber

219.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 tsp Unsalted Butter Stick
  • 3/4 tsp Salt
  • 2 10 oz package Frozen Chopped Spinach
  • 8 oz Ricotta Cheese (Whole Milk)
  • 1 1/2 cup shredded Vermont Sharp-White Cheddar Cheese
  • 3 Tbsp Whole Grain Soy Flour
  • 4 large Egg (Whole)
  • 2 tbsp Parsley
  • 43/48 tsp fresh Dill
  • 1/2 tsp Black Pepper
  • 4 large Scallions or Spring Onions

DIRECTIONS

  1. Preheat oven to 350°F. Butter an 8 square baking dish and set aside.
  2. In a large bowl, beat eggs, salt and pepper with a fork until combined. Add spinach, ricotta, cheddar, green onions, soy flour, chopped parsley and dill; mix well.
  3. Pour spinach mixture into prepared baking dish. Bake 45 minutes, until center is set and top is golden brown.
  4. Allow dish to rest for 3 minutes before serving.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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