Spinach-Cheese Bake Recipe
3.8g
Net Carbs
Net Carbs
Prep Time: 10 Minutes
Style:Other
Cook Time: 45 Minutes
Phase: Phase 2
Difficulty: Easy
Style:Other
Cook Time: 45 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
How to Calculate Atkins Net CarbsINGREDIENTS
- 1 tsp Unsalted Butter Stick
- 3/4 tsp Salt
- 2 10 oz package Frozen Chopped Spinach
- 8 oz Ricotta Cheese (Whole Milk)
- 1 1/2 cup shredded Vermont Sharp-White Cheddar Cheese
- 3 Tbsp Whole Grain Soy Flour
- 4 large Egg (Whole)
- 2 tbsp Parsley
- 43/48 tsp fresh Dill
- 1/2 tsp Black Pepper
- 4 large Scallions or Spring Onions
DIRECTIONS
- Preheat oven to 350°F. Butter an 8 square baking dish and set aside.
- In a large bowl, beat eggs, salt and pepper with a fork until combined. Add spinach, ricotta, cheddar, green onions, soy flour, chopped parsley and dill; mix well.
- Pour spinach mixture into prepared baking dish. Bake 45 minutes, until center is set and top is golden brown.
- Allow dish to rest for 3 minutes before serving.
Cooking Tip
Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
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