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Spicy Thai Chicken Burgers Recipe


Atkins Spicy Thai Chicken Burgers
1.8g
Net Carbs
Prep Time: 10 Minutes
Style:Asian
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

36.7g

Protein

13.8g

Fat

0.4g

Fiber

287.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 16 oz Chicken Breast Filet, skinless
  • 1/2 cup Cilantro (Coriander)
  • 2 medium (4-1/8" long) Scallions or Spring Onions
  • 1 tbsp Lemon Peel
  • 2/3 tbsp Sodium and Sugar Free Rice Vinegar
  • 1/8 tsp Garlic Powder
  • 1 tbsp Sucralose Based Sweetener (Sugar Substitute)
  • 1/4 tsp Crushed Red Pepper Flakes
  • 2/3 tbsp Fish Sauce
  • 1 large Egg White
  • 1/3 cup Coconut Milk (canned)
  • 2 tbsp Virgin Coconut Oil

DIRECTIONS

  1. Combine the chicken breast, cilantro, green onion, lemon zest, vinegar, garlic powder, granular sugar substitute, chili pepper flakes, fish sauce and egg white in a food processor. Process all until chicken is finely ground, about 5-7 pulses.
  2. Slowly add coconut milk, pulsing an additional 2-3 times.
  3. Prepare a non-stick skillet with 1 Tbsp oil over medium-high heat. Form the chicken mixture into 8 equal patties and pan-fry in 2 batches of 4 patties for about 3 minutes per side or until fully cooked and no longer pink (use the 2nd Tbsp oil for the second batch).
  4. Serve immediately with a fresh salad or vegetables.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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