Keto Spicy Thai Chicken Burgers Recipe


Atkins Keto Spicy Thai Chicken Burgers
1.8g
Net Carbs
Prep Time: 10 Minutes
Style:Asian
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

36.7g

Protein

13.8g

Fat

0.4g

Fiber

287.6cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/8 tsp GARLIC POWDER
  • 0 1/2 cup Cilantro (Coriander)
  • 0 2/3 tbsp Sodium and Sugar Free Rice Vinegar
  • 0 1/4 tsp Crushed Red Pepper Flakes
  • 2 tbsp VIRGIN COCONUT OIL
  • 1 large Egg White (from 1 large egg= 33g)
  • 0 1/3 cup Coconut Milk (canned)
  • 1 tbsp Sucralose Based Sweetener (Sugar Substitute)
  • 0 2/3 tbsp FISH SAUCE
  • 16 oz Chicken Breast Filet, skinless
  • 2 medium (4-1/8" long) Scallions or Spring Onions
  • 1 tbsp LEMON PEEL

DIRECTIONS

  1. Combine the chicken breast, cilantro, green onion, lemon zest, vinegar, garlic powder, granular sugar substitute, chili pepper flakes, fish sauce and egg white in a food processor. Process all until chicken is finely ground, about 5-7 pulses.
  2. Slowly add coconut milk, pulsing an additional 2-3 times.
  3. Prepare a non-stick skillet with 1 Tbsp oil over medium-high heat. Form the chicken mixture into 8 equal patties (each one roughly ¼ cup) and pan-fry in 2 batches of 4 patties for about 3 minutes per side or until fully cooked and no longer pink (use the 2nd Tbsp oil for the second batch).
  4. Serve immediately with a fresh salad or vegetables.

Cooking Tip

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