Cucumber, Onion and Tomato Salad with Creamy Feta Dressing
7.0g
Net Carbs
2.3g
Protein
25.7g
Fat
1.1g
Fiber
266
Calories
Cooking tip: Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.
Ingredients:
- 1 medium cucumber (201g), diced
- 1 large red tomato (182g), diced
- 2 ounces pitted kalamata olives, sliced
- 1/4 medium red onion (28g), diced
- 1/4 cup crumbled feta cheese
- 1/4 cup fresh peppermint (mint), thinly sliced
- 6 tablespoons olive oil
- 2 tablespoons white wine vinegar
- 1 teaspoon sucralose based sweetener (sugar substitute)
Directions:
- In a large bowl combine cucumber, tomato, olives, and onion. Set aside.
- Combine the feta cheese, julienned mint, olive oil, vinegar and sugar substitute in a blender and blend until thoroughly combined. If the dressing is too thick add a little water till desired consistency. Season dressing with salt and freshly ground black pepper.
- Arrange salad on 4 serving plates and pour dressing on top. Serve immediately
