Southwestern Cornbread Recipe | @Atkins

Southwestern Cornbread Recipe

Atkins Southwestern Cornbread
Net Carbs
Prep Time: 15 Minutes
Cook Time: 25 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 0 1/3 cup Heavy Cream
  • 8 oz Whole Grain Soy Flour
  • 0 1/3 cup Canola Vegetable Oil
  • 0 1/2 cup Tap Water
  • 1 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 0 1/8 cup White Bolted Self-Rising Cornmeal (Enriched)
  • 2 large Egg (Whole)
  • 0 1/2 small Red Onions
  • 0 1/2 cup Cilantro (Coriander)


  1. Heat oven to 350°F. Grease an 8-inch square baking pan; set aside.
  2. Combine soy flour, corn meal, baking powder, cilantro, onion and 1 tsp lime zest (optional) together in a large bowl.
  3. Whisk in the water, oil, heavy cream and eggs; mix with a wooden spoon until smooth. Pour into prepared pan.
  4. Bake until bread is set and a toothpick inserted in center comes out clean, about 25 minutes. Cool in pan on a wire rack. Cut into 12 squares.
  5. Serve warm or at room temperature.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.