Keto Smokey Southern Barbecue Rubbed Chicken Legs Recipe
Cook Time: 20 Minutes
Phase: Phase 1
1 tbsp Salt
1 tbsp Sucralose Based Sweetener (Sugar Substitute)
0 1/2 tbsp Sucralose Based Sweetener (Sugar Substitute)
1 tbsp Cumin
1 tbsp Chili Powder
1 tbsp Black Pepper
0 1/2 tsp Red or Cayenne Pepper
2 Tbsp smoked Paprika
32 oz, with bone, raw (yield after cooking, bone removed) Chicken Drumstick
- Combine the salt, granular sugar substitutes (1 Tbsp regular sucralose and 1/2 Tbsp brown sugar sucralose), cumin, chili powder, black pepper, cayenne pepper and paprika in a small bowl and mix well.
- Preheat a grill.
- Rub the spice mixture onto the chicken drumsticks until thoroughly coated. Grill over medium heat until cooked through, turning 3-4 times for about 20 minutes or until skin is crispy and chicken is cooked through.
- Serve with Blue Cheese Dip if desired.
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