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Smokey Southern Barbecue Rubbed Chicken Legs Recipe


Atkins Smokey Southern Barbecue Rubbed Chicken Legs
2.3g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

28.9g

Protein

12.4g

Fat

1.9g

Fiber

244.8kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 tbsp Salt
  • 1 tbsp Sucralose Based Sweetener (Sugar Substitute)
  • 1/2 tbsp Sucralose Based Sweetener (Sugar Substitute)
  • 1 tbsp Cumin
  • 1 tbsp Chili Powder
  • 1 tbsp Black Pepper
  • 1/2 tsp Red or Cayenne Pepper
  • 2 Tbsp smoked Paprika
  • 32 oz, with bone, raw (yield after cooking, bone removed) Chicken Drumstick

DIRECTIONS

  1. Combine the salt, granular sugar substitutes (1 Tbsp regular sucralose and 1/2 Tbsp brown sugar sucralose), cumin, chili powder, black pepper, cayenne pepper and paprika in a small bowl and mix well.  
  2. Preheat a grill.  
  3. Rub the spice mixture onto the chicken drumsticks until thoroughly coated.  Grill over medium heat until cooked through, turning 3-4 times for about 20 minutes or until skin is crispy and chicken is cooked through. 
  4. Serve with Blue Cheese Dip  if desired. 

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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