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Atkins Blue Cheese Dip
0.8g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: Minutes
Phase: Phase 1
Difficulty: Easy

2g

Protein

11.8g

Fat

0g

Fiber

116.2kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 tbsp Red Wine Vinegar
  • 1 1/2 tsp Thyme
  • 1 cup Sour Cream (Cultured)
  • 2/3 cup Real Mayonnaise
  • 4 oz Blue or Roquefort Cheese

DIRECTIONS

  1. Whisk together the vinegar, thyme, sour cream and mayonnaise.
  2. Add the blue cheese and season with salt and freshly ground black pepper.
  3. Serve immediately with assorted fresh vegetables. Can be made 2 days ahead, cover and keep refrigerated.

Cooking Tip

If you're serving as an appetizer, plate your dip with two or three different low carb snacks!

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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