Keto Scrambled Eggs with Turkey Sausage Topped with Smoked Gouda Recipe


Atkins Keto Scrambled Eggs with Turkey Sausage Topped with Smoked Gouda
1.5g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

29.5g

Protein

27g

Fat

376.3cal

Calories

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INGREDIENTS

  • 2 large EGG
  • 2 oz TURKEY SAUSAGE
  • 1 tbsp HEAVY CREAM
  • 1 oz SMOKED GOUDA

DIRECTIONS

  1. Heat a nonstick skillet over medium-high heat with a small amount of oil. Whisk the eggs with the heavy cream and set aside.
  2. Cook the turkey sausage in the skillet breaking it up into bite sized pieces with a spatula until it is cooked through, about 5 minutes.  Pour the egg mixture over the top and continue to cook while stirring with the spatula until the eggs are set.
  3. Place the egg and sausage on a serving plate, season with salt and freshly ground black pepper and then sprinkle the Gouda over the top allowing it to melt.  Enjoy immediately.

Cooking Tip

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