Keto Scrambled Eggs with Goat Cheese and Asparagus Recipe


Atkins Keto Scrambled Eggs with Goat Cheese and Asparagus
2.2g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

22.3g

Protein

24.6g

Fat

1g

Fiber

324.5cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 2 large Egg (Whole)
  • 1 oz Goats Cheese (Hard)
  • 3 spear, medium (5-1/4" to 7" long) ASPARAGUS Multiwipe International Inc.
  • 1 1tsp OLIVE OIL Salov North America Corp.

DIRECTIONS

  1. Place 2 tablespoons of water in a small nonstick skillet over medium-high heat. Add the asparagus and steam until water has evaporated and asparagus is tender. Remove asparagus and keep warm.
  2. Add teaspoon of virgin olive oil to the skillet over medium heat; add eggs and goat cheese; scramble until eggs are set and cheese is melted.
  3. Top with the asparagus. Season to taste with salt and freshly ground black pepper and serve immediately.

Cooking Tip

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