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Scrambled Eggs with Goat Cheese and Asparagus


Atkins Scrambled Eggs with Goat Cheese and Asparagus
2.2g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Easy

22.3g

Protein

20.1g

Fat

1g

Fiber

284.7kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 large Egg (Whole)
  • 1 oz Goats Cheese (Hard)
  • 3 spear, medium (5-1/4" to 7" long) Asparagus

DIRECTIONS

  1. Place 2 tablespoons of water in a small nonstick skillet over medium-high heat. Add the asparagus and steam until water has evaporated and asparagus is tender. Remove asparagus and keep warm.
  2. Add teaspoon of virgin olive oil to the skillet over medium heat; add eggs and goat cheese; scramble until eggs are set and cheese is melted.
  3. Top with the asparagus. Season to taste with salt and freshly ground black pepper and serve immediately.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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