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Scrambled Eggs Denver Style Recipe


Atkins Scrambled Eggs Denver Style
5.8g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

43.9g

Protein

58g

Fat

1.7g

Fiber

724.4kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 tbsp Light Olive Oil
  • 3 tbsp chopped Onions
  • 1/4 cup, chopped Green Sweet Pepper
  • 1/2 small whole (2-2/5" dia) Red Tomatoes
  • 1/8 tsp Red or Cayenne Pepper
  • 2 large Egg (Whole)
  • 4 oz, boneless, cooked Fresh Ham

DIRECTIONS

  1. Heat oil in large heavy skillet over medium heat. Sauté white onion 5 minutes, until softened. 
  2. Add green peppers, diced tomatoes and cayenne. Cover and cook 5 minutes, until vegetables are very soft, stirring occasionally.  Season with salt and freshly ground pepper and set aside.
  3. In small bowl, beat eggs until blended.  Set aside.  
  4. In large nonstick skillet, add the ham and cook 3 minutes or until just beginning to brown on the edges.  Add the pepper mixture and then the eggs.  Stir the mixture until the eggs begin to scramble, about 5 minutes.  Serve immediately.      

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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