Sautéed Winter Greens Recipe


Atkins Sautéed Winter Greens
6.6g
Net Carbs
Prep Time: 25 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

3g

Protein

4g

Fat

2.2g

Fiber

73.4cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 lb KALE
  • 1 lb Swiss Chard
  • 2 tbsp Light Olive Oil
  • 0 1/8 tsp Crushed Red Pepper Flakes
  • 0 1/2 tsp SALT
  • 1 small (5 per pound) Red Sweet Pepper
  • 2 tbsp chopped Shallots

DIRECTIONS

  1. Remove tough stems of the greens and coarsely chop. 
  2. Bring a large pot of lightly salted water to boil. Add kale and Swiss chard; cook 3 minutes. Transfer to a colander and drain well.
  3. In same pot, heat oil over medium-low heat. Add dice bell pepper and shallot. Cook until softened, about 5 minutes.
  4. Return greens to pot; add salt, and red pepper flakes to taste. Sauté until greens are tender, about 5 minutes.

Cooking Tip

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