Sautéed Winter Greens Recipe
![Atkins Sautéed Winter Greens](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/343fc20e667b63f9fa9158bce1ff0c9a_8cfb9381-2500-4fe8-a333-1541cd8189c3.jpg)
6.6g
Net Carbs
Net Carbs
Prep Time: 25 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
3g
Protein
4g
Fat
2.2g
Fiber
73.4cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
1 lb Kale
-
1 lb Swiss Chard
-
2 tbsp Light Olive Oil
-
1 small (5 per pound) Red Sweet Pepper
-
2 tbsp chopped Shallots
-
0 1/2 tsp Salt
-
0 1/8 tsp Crushed Red Pepper Flakes
DIRECTIONS
- Remove tough stems of the greens and coarsely chop.
- Bring a large pot of lightly salted water to boil. Add kale and Swiss chard; cook 3 minutes. Transfer to a colander and drain well.
- In same pot, heat oil over medium-low heat. Add dice bell pepper and shallot. Cook until softened, about 5 minutes.
- Return greens to pot; add salt, and red pepper flakes to taste. Sauté until greens are tender, about 5 minutes.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.