Sautéed Winter Greens
6.6g
Net Carbs
3.0g
Protein
4.0g
Fat
2.2g
Fiber
73
Calories
Ingredients:
- 1 pound Swiss Chard
- 1/2 teaspoon Salt
- 1 pound Kale
- 1/8 teaspoon Crushed Red Pepper Flakes
- 2 tablespoons Light Olive Oil
- 1 small (5 per pound) Red Sweet Pepper
- 2 tablespoons chopped Shallots
Directions:
- Remove tough stems of the greens and coarsely chop.
- Bring a large pot of lightly salted water to boil. Add kale and Swiss chard; cook 3 minutes. Transfer to a colander and drain well.
- In same pot, heat oil over medium-low heat. Add dice bell pepper and shallot. Cook until softened, about 5 minutes.
- Return greens to pot; add salt, and red pepper flakes to taste. Sauté until greens are tender, about 5 minutes.
