Sauteed Soft-Shell Crabs
4.7g
Net Carbs
22.1g
Protein
29.2g
Fat
2.8g
Fiber
371
Calories
Ingredients:
- 1 tablespoon Old Bay Seasoning
- 1 fruit (2-1/8" diameter) Lemon
- 1/4 cup Unsalted Butter Stick
- 1/2 teaspoon Salt
- 4 tablespoons Canola Vegetable Oil
- 1/4 teaspoon Black Pepper
- 8 crabs Blue Crab
Directions:
Use the Atkins recipe for Atkins Flour Mix in this recipe, you will need 1 cup. The crabs will vary in weight look for anywhere between 2.5-3 oz each crab (about 20-24 ounces total). Each serving is 2 crabs.
- Season crabs with salt and pepper. Combine baking mix and Old Bay in a shallow bowl or plate; dredge crabs in mixture, shaking off excess. Set aside.
- Heat 2 tablespoons butter and 2 tablespoons oil in a large skillet over high heat. Add four crabs; cook until golden, about 3 minutes per side. Transfer to paper towels to drain. Repeat with remaining butter, oil and crabs. Serve right away with lemon wedges.
Find this recipe and more in the New Atkins For a New You Cookbook!
