Sautéed Kale with Red-Pepper Dressing Recipe

Atkins Sautéed Kale with Red-Pepper Dressing
Net Carbs
Prep Time: 15 Minutes
Cook Time: 25 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









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  • 5 cup, chopped Kale
  • 3 tablespoon Extra Virgin Olive Oil
  • 0 1/2 small Red Onions
  • 0 1/4 cup Trader Joe's Fire Roasted Red Peppers
  • 1 tsp Garlic
  • 3 tbsp Red Wine Vinegar
  • 2 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 0 1/8 tsp Salt
  • 0 1/8 tsp Black Pepper


  1. In a large pot of lightly salted boiling water, cook kale until tender, about 10 minutes. Drain and rinse kale under cold water. Pat dry and coarsely chop.
  2. Heat oil in a large skillet over medium heat. Add diced onion and diced red pepper; cook 5 to 6 minutes, until onions and pepper are softened. Add minced garlic to pan; cook 1 minute more.
  3. Stir in kale; cook 3 minutes, stirring frequently. Transfer mixture to a large bowl.
  4. Add vinegar and sugar substitute to pan; cook 1 minute. Pour sauce over kale; toss to coat. Season to taste with salt and pepper.

Cooking Tip

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