Sautéed Kale with Red-Pepper Dressing Recipe
![Atkins Sautéed Kale with Red-Pepper Dressing](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/efab3e9cca7d0f6745341c6b2f9003dd_5907f648-ceed-44e1-af5c-5ce1387f33a9.png)
5.7g
Net Carbs
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 25 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:American
Cook Time: 25 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
2g
Protein
7.1g
Fat
1.3g
Fiber
93.5cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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5 cup, chopped Kale
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3 tablespoon Extra Virgin Olive Oil
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0 1/2 small Red Onions
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0 1/4 cup Trader Joe's Fire Roasted Red Peppers
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1 tsp Garlic
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3 tbsp Red Wine Vinegar
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2 teaspoon Sucralose Based Sweetener (Sugar Substitute)
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0 1/8 tsp Salt
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0 1/8 tsp Black Pepper
DIRECTIONS
- In a large pot of lightly salted boiling water, cook kale until tender, about 10 minutes. Drain and rinse kale under cold water. Pat dry and coarsely chop.
- Heat oil in a large skillet over medium heat. Add diced onion and diced red pepper; cook 5 to 6 minutes, until onions and pepper are softened. Add minced garlic to pan; cook 1 minute more.
- Stir in kale; cook 3 minutes, stirring frequently. Transfer mixture to a large bowl.
- Add vinegar and sugar substitute to pan; cook 1 minute. Pour sauce over kale; toss to coat. Season to taste with salt and pepper.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.